6.2 km | 00:30:00 | 04:52/km日期: 2021-12-06 19:05 - 總爬升: 105 m - 卡路里: 310 Cal - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 04'50" / 04'46" / 05'04" / 04'25" / 05'12" / 04'56" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'50") | 500 / 500 |
2 | | 04'34" (+00'18") | 500 / 1000 |
3 | | 04'30" (+00'14") | 500 / 1500 |
4 | | 05'01" (+00'45") | 500 / 2000 |
5 | | 05'02" (+00'46") | 500 / 2500 |
6 | | 05'05" (+00'49") | 500 / 3000 |
7 | | 04'31" (+00'15") | 500 / 3500 |
8 | | 04'16" | 500 / 4000 |
9 | | 05'02" (+00'46") | 500 / 4500 |
10 | | 05'22" (+01'06") | 500 / 5000 |
11 | | 05'08" (+00'52") | 500 / 5500 |
12 | | 04'44" (+00'28") | 500 / 6000 |
13 | | 05'00" (+00'44") | 166 / 6166 |
12月累積里程 : 190.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 05'04" | 00:14'40" |
4 | 04'25" | 00:19'05" |
5 | 05'12" | 00:24'17" |
6 | 04'56" | 00:29'13" |
6.2 | 05'00" | 00:30'03" |