9.1 km | 00:51:02 | 05:36/km日期: 2021-11-24 04:59 - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 186
Pace: 06'50" / 05'22" / 05'21" / 05'01" / 04'58" / 05'08" / 05'29" / 05'39" / 06'56" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'15") | 1000 / 1000 |
2 | | 05'42" (+01'21") | 594 / 1594 |
3 | | 04'53" (+00'32") | 409 / 2003 |
4 | | 05'43" (+01'22") | 349 / 2353 |
5 | | 04'37" (+00'16") | 433 / 2786 |
6 | | 05'53" (+01'32") | 339 / 3125 |
7 | | 04'27" (+00'06") | 448 / 3574 |
8 | | 05'44" (+01'23") | 348 / 3922 |
9 | | 04'31" (+00'10") | 442 / 4364 |
10 | | 05'54" (+01'33") | 338 / 4703 |
11 | | 04'21" | 458 / 5162 |
12 | | 06'06" (+01'45") | 327 / 5489 |
13 | | 04'31" (+00'10") | 442 / 5931 |
14 | | 06'06" (+01'45") | 327 / 6258 |
15 | | 04'33" (+00'12") | 438 / 6696 |
16 | | 06'19" (+01'58") | 316 / 7012 |
17 | | 04'34" (+00'13") | 436 / 7449 |
18 | | 06'37" (+02'16") | 1000 / 8449 |
19 | | 07'02" (+02'41") | 479 / 8929 |
20 | | 06'29" (+02'08") | 161 / 9091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 144.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'22" | 00:12'12" |
3 | 05'21" | 00:17'33" |
4 | 05'01" | 00:22'34" |
5 | 04'58" | 00:27'32" |
6 | 05'08" | 00:32'40" |
7 | 05'29" | 00:38'09" |
8 | 05'39" | 00:43'48" |
9 | 06'56" | 00:50'44" |
9.1 | 06'13" | 00:51'18" |