7.6 km | 00:34:44 | 04:33/km日期: 2021-11-30 17:46 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 03'24" / 04'52" / 04'53" / 04'54" / 04'15" / 04'34" / 04'41" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'10") | 1000 / 1000 |
2 | | 04'20" (+01'06") | 16 / 1016 |
3 | | 09'53" (+06'39") | 235 / 1252 |
4 | | 03'17" (+00'03") | 1000 / 2252 |
5 | | 03'41" (+00'27") | 37 / 2289 |
6 | | 09'33" (+06'19") | 246 / 2536 |
7 | | 03'18" (+00'04") | 1000 / 3536 |
8 | | 03'27" (+00'13") | 31 / 3567 |
9 | | 09'32" (+06'18") | 245 / 3812 |
10 | | 03'20" (+00'06") | 1000 / 4812 |
11 | | 03'28" (+00'14") | 18 / 4830 |
12 | | 12'54" (+09'40") | 232 / 5063 |
13 | | 03'17" (+00'03") | 1000 / 6063 |
14 | | 03'14" | 33 / 6096 |
15 | | 06'39" (+03'25") | 420 / 6516 |
16 | | 03'15" (+00'01") | 1000 / 7516 |
17 | | 03'16" (+00'02") | 38 / 7555 |
18 | | 25'23" (+22'09") | 55 / 7610 |
11月累積里程 : 312.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'24" | 00:03'24" |
2 | 04'52" | 00:08'16" |
3 | 04'53" | 00:13'09" |
4 | 04'54" | 00:18'03" |
5 | 04'15" | 00:22'18" |
6 | 04'34" | 00:26'52" |
7 | 04'41" | 00:31'33" |
7.6 | 05'15" | 00:34'46" |