28.3 km | 03:31:32 | 07:29/km日期: 2021-12-05 06:08 - 總爬升: 114 m - 平均心率: 125 - 卡路里: 1203 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'33" / 06'26" / 07'05" / 06'38" / 06'21" / 07'02" / 04'16" / 04'38" / 06'06" / 05'40" / 06'26" / 19'58" / 05'43" / 06'41" / 33'14" / 06'50" / 05'09" / 06'46" / 06'31" / 05'01" / 04'53" / 09'28" / 06'05" / 08'20" / 06'31" / 06'17" / 08'06" / 06'26" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'16") | 1000 / 1000 |
2 | | 06'26" (+02'10") | 1000 / 2000 |
3 | | 07'05" (+02'49") | 1000 / 3000 |
4 | | 06'38" (+02'22") | 1000 / 4000 |
5 | | 06'20" (+02'04") | 1000 / 5000 |
6 | | 07'00" (+02'44") | 1000 / 6000 |
7 | | 04'16" | 1000 / 7000 |
8 | | 04'37" (+00'21") | 1000 / 8000 |
9 | | 06'05" (+01'49") | 1000 / 9000 |
10 | | 05'40" (+01'24") | 1000 / 10000 |
11 | | 06'25" (+02'09") | 1000 / 11000 |
12 | | 10'58" (+06'42") | 1000 / 12000 |
13 | | 05'42" (+01'26") | 1000 / 13000 |
14 | | 06'40" (+02'24") | 1000 / 14000 |
15 | | 33'13" (+28'57") | 1000 / 15000 |
16 | | 06'50" (+02'34") | 1000 / 16000 |
17 | | 05'08" (+00'52") | 1000 / 17000 |
18 | | 06'45" (+02'29") | 1000 / 18000 |
19 | | 06'31" (+02'15") | 1000 / 19000 |
20 | | 05'00" (+00'44") | 1000 / 20000 |
21 | | 04'53" (+00'37") | 1000 / 21000 |
22 | | 09'28" (+05'12") | 1000 / 22000 |
23 | | 06'04" (+01'48") | 1000 / 23000 |
24 | | 08'20" (+04'04") | 1000 / 24000 |
25 | | 06'30" (+02'14") | 1000 / 25000 |
26 | | 06'16" (+02'00") | 1000 / 26000 |
27 | | 08'06" (+03'50") | 1000 / 27000 |
28 | | 06'26" (+02'10") | 1000 / 28000 |
29 | | 05'13" (+00'57") | 262 / 28262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 409.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 07'05" | 00:20'04" |
4 | 06'38" | 00:26'42" |
5 | 06'21" | 00:33'03" |
6 | 07'02" | 00:40'05" |
7 | 04'16" | 00:44'21" |
8 | 04'38" | 00:48'59" |
9 | 06'06" | 00:55'05" |
10 | 05'40" | 01:00'45" |
11 | 06'26" | 01:07'11" |
12 | 19'58" | 01:27'09" |
13 | 05'43" | 01:32'52" |
14 | 06'41" | 01:39'33" |
15 | 33'14" | 02:12'47" |
16 | 06'50" | 02:19'37" |
17 | 05'09" | 02:24'46" |
18 | 06'46" | 02:31'32" |
19 | 06'31" | 02:38'03" |
20 | 05'01" | 02:43'04" |
21 | 04'53" | 02:47'57" |
22 | 09'28" | 02:57'25" |
23 | 06'05" | 03:03'30" |
24 | 08'20" | 03:11'50" |
25 | 06'31" | 03:18'21" |
26 | 06'17" | 03:24'38" |
27 | 08'06" | 03:32'44" |
28 | 06'26" | 03:39'10" |
28.3 | 05'11" | 03:40'32" |