20.2 km | 03:03:37 | 09:05/km日期: 2021-12-05 06:31 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 07'36" / 08'58" / 07'53" / 07'50" / 07'53" / 08'03" / 07'54" / 09'11" / 08'53" / 09'19" / 09'32" / 09'19" / 12'40" / 09'29" / 07'56" / 08'31" / 09'11" / 08'13" / 09'08" / 13'19" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" | 1000 / 1000 |
2 | | 08'58" (+01'10") | 1000 / 2000 |
3 | | 07'52" (+00'04") | 1000 / 3000 |
4 | | 07'49" (+00'01") | 1000 / 4000 |
5 | | 07'53" (+00'05") | 1000 / 5000 |
6 | | 08'02" (+00'14") | 1000 / 6000 |
7 | | 07'54" (+00'06") | 1000 / 7000 |
8 | | 09'11" (+01'23") | 1000 / 8000 |
9 | | 08'52" (+01'04") | 1000 / 9000 |
10 | | 09'18" (+01'30") | 1000 / 10000 |
11 | | 09'32" (+01'44") | 1000 / 11000 |
12 | | 09'18" (+01'30") | 1000 / 12000 |
13 | | 12'40" (+04'52") | 1000 / 13000 |
14 | | 09'29" (+01'41") | 1000 / 14000 |
15 | | 07'55" (+00'07") | 1000 / 15000 |
16 | | 08'31" (+00'43") | 1000 / 16000 |
17 | | 09'10" (+01'22") | 1000 / 17000 |
18 | | 08'13" (+00'25") | 1000 / 18000 |
19 | | 09'07" (+01'19") | 1000 / 19000 |
20 | | 13'18" (+05'30") | 1000 / 20000 |
21 | | 12'52" (+05'04") | 204 / 20204 |
12月累積里程 : 172.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'58" | 00:16'34" |
3 | 07'53" | 00:24'27" |
4 | 07'50" | 00:32'17" |
5 | 07'53" | 00:40'10" |
6 | 08'03" | 00:48'13" |
7 | 07'54" | 00:56'07" |
8 | 09'11" | 01:05'18" |
9 | 08'53" | 01:14'11" |
10 | 09'19" | 01:23'30" |
11 | 09'32" | 01:33'02" |
12 | 09'19" | 01:42'21" |
13 | 12'40" | 01:55'01" |
14 | 09'29" | 02:04'30" |
15 | 07'56" | 02:12'26" |
16 | 08'31" | 02:20'57" |
17 | 09'11" | 02:30'08" |
18 | 08'13" | 02:38'21" |
19 | 09'08" | 02:47'29" |
20 | 13'19" | 03:00'48" |
20.2 | 12'49" | 03:03'25" |