6.5 km | 00:47:05 | 07:17/km日期: 2021-12-04 18:14 - 平均心率: 140 - 卡路里: 401 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 06'36" / 06'19" / 07'59" / 07'22" / 07'35" / 07'29" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'06") | 1000 / 1000 |
2 | | 06'18" (+01'48") | 1000 / 2000 |
3 | | 06'22" (+01'52") | 325 / 2325 |
4 | | 21'00" (+16'30") | 95 / 2421 |
5 | | 04'49" (+00'19") | 310 / 2731 |
6 | | 16'43" (+12'13") | 89 / 2821 |
7 | | 04'37" (+00'07") | 323 / 3145 |
8 | | 18'39" (+14'09") | 80 / 3225 |
9 | | 04'37" (+00'07") | 324 / 3550 |
10 | | 20'36" (+16'06") | 72 / 3622 |
11 | | 04'32" (+00'02") | 329 / 3952 |
12 | | 20'59" (+16'29") | 71 / 4024 |
13 | | 04'31" (+00'01") | 331 / 4356 |
14 | | 21'28" (+16'58") | 69 / 4426 |
15 | | 04'35" (+00'05") | 326 / 4752 |
16 | | 18'53" (+14'23") | 79 / 4831 |
17 | | 04'31" (+00'01") | 330 / 5162 |
18 | | 25'39" (+21'09") | 58 / 5221 |
19 | | 04'34" (+00'04") | 327 / 5548 |
20 | | 21'09" (+16'39") | 70 / 5619 |
21 | | 04'36" (+00'06") | 326 / 5945 |
22 | | 20'16" (+15'46") | 73 / 6019 |
23 | | 04'30" | 332 / 6351 |
24 | | 13'59" (+09'29") | 107 / 6458 |
25 | | 13'06" (+08'36") | 5 / 6464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 134.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'19" | 00:12'55" |
3 | 07'59" | 00:20'54" |
4 | 07'22" | 00:28'16" |
5 | 07'35" | 00:35'51" |
6 | 07'29" | 00:43'20" |
6.5 | 08'13" | 00:47'09" |