7.7 km | 00:45:17 | 05:54/km日期: 2021-12-05 15:39 - 平均心率: 165 - 卡路里: 541 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75%
Pace: 06'12" / 05'48" / 05'35" / 05'34" / 05'58" / 06'08" / 06'02" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'58") | 400 / 400 |
2 | | 06'10" (+00'52") | 400 / 800 |
3 | | 00'00" | 0 / 800 |
4 | | 06'01" (+00'43") | 400 / 1200 |
5 | | 05'47" (+00'29") | 400 / 1600 |
6 | | 05'40" (+00'22") | 400 / 2000 |
7 | | 05'36" (+00'18") | 400 / 2400 |
8 | | 05'33" (+00'15") | 400 / 2800 |
9 | | 05'32" (+00'14") | 400 / 3199 |
10 | | 05'41" (+00'23") | 400 / 3599 |
11 | | 05'28" (+00'10") | 400 / 3999 |
12 | | 05'48" (+00'30") | 320 / 4319 |
13 | | 06'05" (+00'47") | 400 / 4720 |
14 | | 06'04" (+00'46") | 400 / 5120 |
15 | | 06'10" (+00'52") | 400 / 5520 |
16 | | 06'07" (+00'49") | 400 / 5920 |
17 | | 06'07" (+00'49") | 400 / 6320 |
18 | | 05'58" (+00'40") | 400 / 6720 |
19 | | 05'18" | 70 / 6790 |
20 | | 06'05" (+00'47") | 400 / 7190 |
21 | | 05'54" (+00'36") | 400 / 7590 |
22 | | 06'48" (+01'30") | 30 / 7620 |
23 | | 07'29" (+02'11") | 40 / 7660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
138.77 km Nike react infinity run fk 累積 :
62.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 05'35" | 00:17'35" |
4 | 05'34" | 00:23'09" |
5 | 05'58" | 00:29'07" |
6 | 06'08" | 00:35'15" |
7 | 06'02" | 00:41'17" |
7.7 | 06'09" | 00:45'21" |