6.1 km | 00:32:21 | 05:15/km日期: 2021-12-04 09:45 - 平均心率: 168 - 卡路里: 409 Cal - 總步數: 5674 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'29" / 04'50" / 05'10" / 05'18" / 05'27" / 05'15" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'35") | 200 / 200 | 172 / 91 |
2 | | 05'38" (+00'53") | 201 / 401 | 180 / 98 |
3 | | 05'35" (+00'50") | 202 / 603 | 181 / 98 |
4 | | 04'55" (+00'10") | 202 / 806 | 186 / 109 |
5 | | 04'49" (+00'04") | 200 / 1006 | 184 / 112 |
6 | | 04'47" (+00'02") | 202 / 1208 | 188 / 110 |
7 | | 04'57" (+00'12") | 201 / 1410 | 184 / 109 |
8 | | 04'59" (+00'14") | 200 / 1611 | 182 / 110 |
9 | | 04'46" (+00'01") | 202 / 1813 | 184 / 113 |
10 | | 05'01" (+00'16") | 202 / 2015 | 180 / 110 |
11 | | 05'26" (+00'41") | 202 / 2218 | 180 / 102 |
12 | | 04'49" (+00'04") | 200 / 2418 | 180 / 115 |
13 | | 05'06" (+00'21") | 202 / 2620 | 176 / 111 |
14 | | 05'06" (+00'21") | 202 / 2823 | 174 / 112 |
15 | | 05'08" (+00'23") | 201 / 3024 | 174 / 111 |
16 | | 06'14" (+01'29") | 200 / 3224 | 161 / 99 |
17 | | 05'05" (+00'20") | 203 / 3427 | 174 / 112 |
18 | | 05'08" (+00'23") | 200 / 3628 | 174 / 111 |
19 | | 05'11" (+00'26") | 202 / 3830 | 175 / 109 |
20 | | 04'57" (+00'12") | 201 / 4032 | 176 / 114 |
21 | | 05'11" (+00'26") | 202 / 4234 | 173 / 111 |
22 | | 06'09" (+01'24") | 203 / 4437 | 156 / 103 |
23 | | 05'17" (+00'32") | 201 / 4639 | 172 / 109 |
24 | | 05'21" (+00'36") | 202 / 4841 | 171 / 108 |
25 | | 05'20" (+00'35") | 202 / 5043 | 173 / 107 |
26 | | 05'59" (+01'14") | 200 / 5244 | 170 / 98 |
27 | | 04'45" | 200 / 5444 | 174 / 120 |
28 | | 05'49" (+01'04") | 200 / 5644 | 169 / 101 |
29 | | 04'58" (+00'13") | 200 / 5845 | 172 / 116 |
30 | | 04'52" (+00'07") | 201 / 6047 | 172 / 118 |
31 | | 05'31" (+00'46") | 96 / 6143 | 168 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'50" | 00:10'19" |
3 | 05'10" | 00:15'29" |
4 | 05'18" | 00:20'47" |
5 | 05'27" | 00:26'14" |
6 | 05'15" | 00:31'29" |
6.1 | 05'57" | 00:32'21" |