11.1 km | 00:59:54 | 05:23/km日期: 2021-12-04 06:02 - 總爬升: 144 m - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'35" / 05'25" / 06'07" / 06'12" / 06'41" / 05'28" / 04'34" / 04'49" / 04'40" / 04'53" / 04'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'59") | 1000 / 1000 |
2 | | 05'26" (+00'52") | 1000 / 2000 |
3 | | 06'07" (+01'33") | 1000 / 3000 |
4 | | 06'11" (+01'37") | 1000 / 4000 |
5 | | 06'41" (+02'07") | 1000 / 5000 |
6 | | 05'27" (+00'53") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 04'49" (+00'15") | 1000 / 8000 |
9 | | 04'39" (+00'05") | 1000 / 9000 |
10 | | 04'52" (+00'18") | 1000 / 10000 |
11 | | 04'50" (+00'16") | 1000 / 11000 |
12 | | 05'49" (+01'15") | 117 / 11117 |
12月累積里程 : 75.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'25" | 00:11'00" |
3 | 06'07" | 00:17'07" |
4 | 06'12" | 00:23'19" |
5 | 06'41" | 00:30'00" |
6 | 05'28" | 00:35'28" |
7 | 04'34" | 00:40'02" |
8 | 04'49" | 00:44'51" |
9 | 04'40" | 00:49'31" |
10 | 04'53" | 00:54'24" |
11 | 04'50" | 00:59'14" |
11.1 | 05'50" | 00:59'55" |