14.0 km | 06:14:47 | 26:46/km日期: 2021-12-04 10:09 - 總爬升: 928 m - 平均心率: 114 - 卡路里: 1539 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 14'22" / 20'06" / 13'09" / 13'33" / 28'11" / 48'38" / 61'00" / 60'56" / 23'49" / 13'55" / 12'47" / 13'10" / 14'12" / 36'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'21" (+01'34") | 1000 / 1000 |
2 | | 20'05" (+07'18") | 1000 / 2000 |
3 | | 13'09" (+00'22") | 1000 / 3000 |
4 | | 13'33" (+00'46") | 1000 / 4000 |
5 | | 28'10" (+15'23") | 1000 / 5000 |
6 | | 48'38" (+35'51") | 1000 / 6000 |
7 | | 01:00'59" (+48'12") | 1000 / 7000 |
8 | | 01:00'55" (+48'08") | 1000 / 8000 |
9 | | 23'49" (+11'02") | 1000 / 9000 |
10 | | 13'54" (+01'07") | 1000 / 10000 |
11 | | 12'47" | 1000 / 11000 |
12 | | 13'10" (+00'23") | 1000 / 12000 |
13 | | 14'11" (+01'24") | 1000 / 13000 |
14 | | 36'57" (+24'10") | 1000 / 14000 |
15 | | 01:11'47" (+59'00") | 0 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 143.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'22" | 00:14'22" |
2 | 20'06" | 00:34'28" |
3 | 13'09" | 00:47'37" |
4 | 13'33" | 01:01'10" |
5 | 28'11" | 01:29'21" |
6 | 48'38" | 02:17'59" |
7 | 61'00" | 03:18'59" |
8 | 60'56" | 04:19'55" |
9 | 23'49" | 04:43'44" |
10 | 13'55" | 04:57'39" |
11 | 12'47" | 05:10'26" |
12 | 13'10" | 05:23'36" |
13 | 14'12" | 05:37'48" |
14 | 36'57" | 06:14'45" |
14.0 | 82'18" | 06:14'49" |