7.0 km | 00:35:50 | 05:07/km日期: 2021-12-03 17:58 - 平均心率: 149 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 44% - PM2.5: 良好(15)
Pace: 04'40" / 04'53" / 05'39" / 05'19" / 06'40" / 05'15" / 1616'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 400 / 400 |
2 | | 04'16" (+00'23") | 400 / 800 |
3 | | 07'17" (+03'24") | 400 / 1200 |
4 | | 04'23" (+00'30") | 400 / 1600 |
5 | | 04'16" (+00'23") | 400 / 2000 |
6 | | 07'42" (+03'49") | 400 / 2400 |
7 | | 04'13" (+00'20") | 400 / 2800 |
8 | | 04'23" (+00'30") | 400 / 3199 |
9 | | 06'48" (+02'55") | 400 / 3599 |
10 | | 04'14" (+00'21") | 400 / 3999 |
11 | | 04'19" (+00'26") | 400 / 4399 |
12 | | 06'16" (+02'23") | 400 / 4800 |
13 | | 04'13" (+00'20") | 400 / 5200 |
14 | | 04'15" (+00'22") | 400 / 5600 |
15 | | 06'55" (+03'02") | 400 / 6000 |
16 | | 04'12" (+00'19") | 400 / 6400 |
17 | | 04'32" (+00'39") | 400 / 6800 |
18 | | 06'34" (+02'41") | 203 / 7003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 287.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'53" | 00:09'33" |
3 | 05'39" | 00:15'12" |
4 | 05'19" | 00:20'31" |
5 | 06'40" | 00:27'11" |
6 | 05'15" | 00:32'26" |
7.0 | 04'49" | 00:37'17" |