25.4 km | 01:58:11 | 04:39/km日期: 2021-12-04 09:13 - 總爬升: 141 m - 平均心率: 168 - 卡路里: 1301 Cal - 總步數: 22552 - 平均步頻: 190 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'02" / 05'02" / 04'35" / 04'24" / 04'23" / 04'53" / 04'54" / 04'25" / 04'13" / 04'15" / 04'58" / 04'33" / 04'31" / 04'18" / 04'21" / 04'35" / 04'49" / 04'46" / 04'19" / 04'18" / 04'15" / 05'35" / 04'55" / 04'37" / 04'18" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'04" (+00'48") | 1000 / 1000 | 181 / 108 |
2 | | 05'00" (+00'44") | 1000 / 2000 | 185 / 107 |
3 | | 04'41" (+00'25") | 1003 / 3003 | 190 / 112 |
4 | | 04'26" (+00'10") | 1002 / 4005 | 192 / 116 |
5 | | 04'24" (+00'08") | 1001 / 5007 | 193 / 116 |
6 | | 05'01" (+00'45") | 1000 / 6007 | 189 / 105 |
7 | | 04'58" (+00'42") | 1002 / 7009 | 189 / 106 |
8 | | 04'27" (+00'11") | 1002 / 8012 | 193 / 116 |
9 | | 04'19" (+00'03") | 1003 / 9016 | 194 / 118 |
10 | | 04'16" | 1001 / 10017 | 195 / 119 |
11 | | 05'03" (+00'47") | 1000 / 11017 | 179 / 110 |
12 | | 04'42" (+00'26") | 1001 / 12019 | 192 / 110 |
13 | | 04'29" (+00'13") | 1000 / 13019 | 195 / 113 |
14 | | 04'19" (+00'03") | 1001 / 14021 | 196 / 117 |
15 | | 04'22" (+00'06") | 1002 / 15023 | 197 / 115 |
16 | | 04'47" (+00'31") | 1000 / 16023 | 191 / 108 |
17 | | 04'50" (+00'34") | 1002 / 17025 | 190 / 108 |
18 | | 04'41" (+00'25") | 1001 / 18027 | 192 / 110 |
19 | | 04'20" (+00'04") | 1000 / 19028 | 195 / 117 |
20 | | 04'21" (+00'05") | 1004 / 20032 | 196 / 116 |
21 | | 04'18" (+00'02") | 1000 / 21032 | 196 / 117 |
22 | | 05'42" (+01'26") | 1000 / 22033 | 171 / 101 |
23 | | 05'01" (+00'45") | 1000 / 23033 | 188 / 105 |
24 | | 04'28" (+00'12") | 1003 / 24036 | 192 / 116 |
25 | | 04'16" | 1000 / 25036 | 196 / 119 |
26 | | 04'33" (+00'17") | 336 / 25373 | 193 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 287.27 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'02" | 00:10'04" |
3 | 04'35" | 00:14'39" |
4 | 04'24" | 00:19'03" |
5 | 04'23" | 00:23'26" |
6 | 04'53" | 00:28'19" |
7 | 04'54" | 00:33'13" |
8 | 04'25" | 00:37'38" |
9 | 04'13" | 00:41'51" |
10 | 04'15" | 00:46'06" |
11 | 04'58" | 00:51'04" |
12 | 04'33" | 00:55'37" |
13 | 04'31" | 01:00'08" |
14 | 04'18" | 01:04'26" |
15 | 04'21" | 01:08'47" |
16 | 04'35" | 01:13'22" |
17 | 04'49" | 01:18'11" |
18 | 04'46" | 01:22'57" |
19 | 04'19" | 01:27'16" |
20 | 04'18" | 01:31'34" |
21 | 04'15" | 01:35'49" |
22 | 05'35" | 01:41'24" |
23 | 04'55" | 01:46'19" |
24 | 04'37" | 01:50'56" |
25 | 04'18" | 01:55'14" |
25.4 | 07'53" | 01:58'11" |