10.0 km | 00:56:04 | 05:36/km日期: 2021-12-04 07:26 - 平均心率: 159 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'09" / 05'30" / 05'52" / 05'32" / 05'55" / 05'43" / 05'35" / 05'26" / 05'21" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'11") | 1000 / 1000 |
2 | | 05'30" (+00'32") | 1000 / 2000 |
3 | | 05'52" (+00'54") | 1000 / 3000 |
4 | | 05'32" (+00'34") | 1000 / 4000 |
5 | | 05'55" (+00'57") | 1000 / 5000 |
6 | | 05'42" (+00'44") | 1000 / 6000 |
7 | | 05'35" (+00'37") | 1000 / 7000 |
8 | | 05'25" (+00'27") | 1000 / 8000 |
9 | | 05'21" (+00'23") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 03'25" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
146.19 km Nike ZOOM AIR Alphafly 累積 :
659.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'30" | 00:11'39" |
3 | 05'52" | 00:17'31" |
4 | 05'32" | 00:23'03" |
5 | 05'55" | 00:28'58" |
6 | 05'43" | 00:34'41" |
7 | 05'35" | 00:40'16" |
8 | 05'26" | 00:45'42" |
9 | 05'21" | 00:51'03" |
10 | 04'59" | 00:56'02" |
10.0 | 03'46" | 00:56'04" |