10.3 km | 01:07:04 | 06:29/km日期: 2021-12-03 20:27 - 平均心率: 127 - 卡路里: 406 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 06'35" / 06'33" / 10'51" / 06'22" / 05'53" / 06'28" / 06'32" / 06'44" / 06'37" / 06'34" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'39") | 1000 / 1000 |
2 | | 06'33" (+02'40") | 1000 / 2000 |
3 | | 06'36" (+02'43") | 1000 / 3000 |
4 | | 06'41" (+02'48") | 826 / 3826 |
5 | | 04'13" (+00'20") | 59 / 3885 |
6 | | 05'43" (+01'50") | 58 / 3943 |
7 | | 04'10" (+00'17") | 59 / 4003 |
8 | | 06'32" (+02'39") | 51 / 4054 |
9 | | 04'10" (+00'17") | 59 / 4114 |
10 | | 05'54" (+02'01") | 56 / 4170 |
11 | | 04'10" (+00'17") | 59 / 4230 |
12 | | 05'47" (+01'54") | 57 / 4288 |
13 | | 04'34" (+00'41") | 54 / 4342 |
14 | | 05'28" (+01'35") | 60 / 4403 |
15 | | 03'53" | 64 / 4467 |
16 | | 09'27" (+05'34") | 35 / 4503 |
17 | | 06'29" (+02'36") | 1000 / 5503 |
18 | | 06'30" (+02'37") | 1000 / 6503 |
19 | | 06'37" (+02'44") | 1000 / 7503 |
20 | | 06'38" (+02'45") | 1000 / 8503 |
21 | | 06'32" (+02'39") | 1000 / 9503 |
22 | | 06'36" (+02'43") | 836 / 10339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'33" | 00:13'08" |
3 | 10'51" | 00:23'59" |
4 | 06'22" | 00:30'21" |
5 | 05'53" | 00:36'14" |
6 | 06'28" | 00:42'42" |
7 | 06'32" | 00:49'14" |
8 | 06'44" | 00:55'58" |
9 | 06'37" | 01:02'35" |
10 | 06'34" | 01:09'09" |
10.3 | 06'26" | 01:11'20" |