5.9 km | 00:32:48 | 05:34/km日期: 2021-12-02 20:06 - 平均心率: 151 - 卡路里: 348 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'07" / 03'59" / 03'58" / 09'11" / 08'13" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'24") | 298 / 298 |
2 | | 04'14" (+00'49") | 299 / 597 |
3 | | 04'02" (+00'37") | 303 / 901 |
4 | | 03'51" (+00'26") | 314 / 1216 |
5 | | 03'59" (+00'34") | 308 / 1524 |
6 | | 04'05" (+00'40") | 304 / 1829 |
7 | | 04'03" (+00'38") | 311 / 2140 |
8 | | 04'12" (+00'47") | 299 / 2440 |
9 | | 03'42" (+00'17") | 320 / 2760 |
10 | | 04'01" (+00'36") | 300 / 3061 |
11 | | 56'05" (+52'40") | 103 / 3164 |
12 | | 03'38" (+00'13") | 314 / 3479 |
13 | | 03'49" (+00'24") | 316 / 3795 |
14 | | 04'04" (+00'39") | 306 / 4101 |
15 | | 03'50" (+00'25") | 310 / 4412 |
16 | | 04'01" (+00'36") | 202 / 4614 |
17 | | 27'19" (+23'54") | 183 / 4798 |
18 | | 03'25" | 321 / 5119 |
19 | | 03'53" (+00'28") | 308 / 5428 |
20 | | 03'41" (+00'16") | 313 / 5741 |
21 | | 03'39" (+00'14") | 117 / 5859 |
22 | | 11'55" (+08'30") | 21 / 5880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 220.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'59" | 00:08'06" |
3 | 03'58" | 00:12'04" |
4 | 09'11" | 00:21'15" |
5 | 08'13" | 00:29'28" |
5.9 | 03'54" | 00:32'55" |