15.1 km | 01:41:26 | 06:42/km日期: 2021-12-04 06:40 - 總爬升: 561 m - 平均心率: 129 - 卡路里: 644 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'35" / 07'28" / 06'54" / 06'44" / 07'03" / 06'44" / 07'01" / 06'13" / 05'54" / 06'11" / 06'15" / 06'28" / 06'24" / 06'37" / 06'40" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'08") | 1000 / 1000 |
2 | | 07'27" (+01'34") | 1000 / 2000 |
3 | | 06'53" (+01'00") | 1000 / 3000 |
4 | | 06'44" (+00'51") | 1000 / 4000 |
5 | | 07'02" (+01'09") | 1000 / 5000 |
6 | | 06'44" (+00'51") | 1000 / 6000 |
7 | | 07'00" (+01'07") | 1000 / 7000 |
8 | | 06'13" (+00'20") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 06'10" (+00'17") | 1000 / 10000 |
11 | | 06'15" (+00'22") | 1000 / 11000 |
12 | | 06'27" (+00'34") | 1000 / 12000 |
13 | | 06'24" (+00'31") | 1000 / 13000 |
14 | | 06'37" (+00'44") | 1000 / 14000 |
15 | | 06'39" (+00'46") | 1000 / 15000 |
16 | | 07'27" (+01'34") | 109 / 15109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'28" | 00:15'03" |
3 | 06'54" | 00:21'57" |
4 | 06'44" | 00:28'41" |
5 | 07'03" | 00:35'44" |
6 | 06'44" | 00:42'28" |
7 | 07'01" | 00:49'29" |
8 | 06'13" | 00:55'42" |
9 | 05'54" | 01:01'36" |
10 | 06'11" | 01:07'47" |
11 | 06'15" | 01:14'02" |
12 | 06'28" | 01:20'30" |
13 | 06'24" | 01:26'54" |
14 | 06'37" | 01:33'31" |
15 | 06'40" | 01:40'11" |
15.1 | 07'27" | 01:41'00" |