13.3 km | 00:59:33 | 04:29/km日期: 2021-12-05 08:53 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'43" / 04'32" / 04'26" / 04'29" / 04'20" / 04'24" / 04'26" / 04'27" / 04'31" / 04'28" / 04'31" / 04'27" / 05'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'18") | 1609 / 1609 |
2 | | 04'23" | 1609 / 3218 |
3 | | 04'24" (+00'01") | 1609 / 4828 |
4 | | 04'26" (+00'03") | 1609 / 6437 |
5 | | 04'25" (+00'02") | 1609 / 8046 |
6 | | 04'30" (+00'07") | 1609 / 9656 |
7 | | 04'27" (+00'04") | 1609 / 11265 |
8 | | 04'32" (+00'09") | 1609 / 12874 |
9 | | 04'41" (+00'18") | 388 / 13263 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 63.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'32" | 00:09'15" |
3 | 04'26" | 00:13'41" |
4 | 04'29" | 00:18'10" |
5 | 04'20" | 00:22'30" |
6 | 04'24" | 00:26'54" |
7 | 04'26" | 00:31'20" |
8 | 04'27" | 00:35'47" |
9 | 04'31" | 00:40'18" |
10 | 04'28" | 00:44'46" |
11 | 04'31" | 00:49'17" |
12 | 04'27" | 00:53'44" |
13 | 05'05" | 00:58'49" |
13.3 | 04'44" | 01:00'04" |