13.0 km | 01:35:10 | 07:19/km日期: 2021-12-04 05:15 - 平均心率: 133 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 03'41" / 07'02" / 07'11" / 08'00" / 06'25" / 06'54" / 07'24" / 10'01" / 07'37" / 08'50" / 06'41" / 06'04" / 06'53" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'18") | 1000 / 1000 |
2 | | 07'01" (+00'58") | 1000 / 2000 |
3 | | 07'11" (+01'08") | 1000 / 3000 |
4 | | 06'48" (+00'45") | 1000 / 4000 |
5 | | 06'24" (+00'21") | 1000 / 5000 |
6 | | 06'54" (+00'51") | 1000 / 6000 |
7 | | 07'23" (+01'20") | 1000 / 7000 |
8 | | 10'01" (+03'58") | 1000 / 8000 |
9 | | 07'37" (+01'34") | 1000 / 9000 |
10 | | 08'44" (+02'41") | 1000 / 10000 |
11 | | 06'41" (+00'38") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 06'52" (+00'49") | 1000 / 13000 |
14 | | 21'42" (+15'39") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 195.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 07'02" | 00:10'43" |
3 | 07'11" | 00:17'54" |
4 | 08'00" | 00:25'54" |
5 | 06'25" | 00:32'19" |
6 | 06'54" | 00:39'13" |
7 | 07'24" | 00:46'37" |
8 | 10'01" | 00:56'38" |
9 | 07'37" | 01:04'15" |
10 | 08'50" | 01:13'05" |
11 | 06'41" | 01:19'46" |
12 | 06'04" | 01:25'50" |
13 | 06'53" | 01:32'43" |
13.0 | 17'25" | 01:32'46" |