26.3 km | 06:54:22 | 15:45/km日期: 2015-07-03 05:21 - 總爬升: 229 m - 卡路里: 1703 Cal - 總步數: 2232 - 平均步頻: 5 - 平均步幅: 1177 cm - 溫度: 28°C - 濕度: 82%
Pace: 12'06" / 11'00" / 11'00" / 10'49" / 12'51" / 11'26" / 11'17" / 12'13" / 12'28" / 10'52" / 10'49" / 21'32" / 11'59" / 14'59" / 36'48" / 13'59" / 12'50" / 12'34" / 12'41" / 38'13" / 18'09" / 13'08" / 12'49" / 12'30" / 12'44" / 12'16" / 107'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'02" (+01'12") | 1004 / 1004 | 7 / 1046 |
2 | | 11'00" (+00'10") | 999 / 2003 | 4 / 2172 |
3 | | 10'58" (+00'08") | 1002 / 3006 | 2 / 3857 |
4 | | 10'51" (+00'01") | 996 / 4002 | 2 / 3320 |
5 | | 12'50" (+02'00") | 1007 / 5010 | 7 / 1028 |
6 | | 11'28" (+00'38") | 998 / 6009 | 6 / 1280 |
7 | | 11'15" (+00'25") | 991 / 7000 | 7 / 1126 |
8 | | 12'12" (+01'22") | 1000 / 8001 | 1 / 5560 |
9 | | 12'30" (+01'40") | 1001 / 9002 | 3 / 2504 |
10 | | 10'50" | 1004 / 10007 | 0 / 16736 |
11 | | 10'54" (+00'04") | 999 / 11006 | 2 / 3332 |
12 | | 21'37" (+10'47") | 996 / 12002 | 11 / 401 |
13 | | 12'00" (+01'10") | 1006 / 13009 | 1 / 4193 |
14 | | 14'51" (+04'01") | 999 / 14008 | 8 / 768 |
15 | | 37'07" (+26'17") | 991 / 14999 | 9 / 278 |
16 | | 13'53" (+03'03") | 1006 / 16005 | 1 / 6287 |
17 | | 12'49" (+01'59") | 996 / 17002 | 2 / 3115 |
18 | | 12'39" (+01'49") | 1002 / 18005 | 1 / 4177 |
19 | | 12'46" (+01'56") | 1002 / 19007 | 1 / 4558 |
20 | | 38'20" (+27'30") | 997 / 20004 | 4 / 579 |
21 | | 18'10" (+07'20") | 998 / 21003 | 3 / 1559 |
22 | | 13'03" (+02'13") | 1000 / 22003 | 2 / 2778 |
23 | | 12'44" (+01'54") | 1003 / 23007 | 0 / 10038 |
24 | | 12'37" (+01'47") | 995 / 24002 | 1 / 7111 |
25 | | 12'48" (+01'58") | 1003 / 25006 | 0 / 8361 |
26 | | 12'10" (+01'20") | 994 / 26000 | 1 / 6216 |
27 | | 01:47'23" (+36'33") | 279 / 26280 | 16 / 55 |
7月累積里程 : 552.75 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 11'00" | 00:23'06" |
3 | 11'00" | 00:34'06" |
4 | 10'49" | 00:44'55" |
5 | 12'51" | 00:57'46" |
6 | 11'26" | 01:09'12" |
7 | 11'17" | 01:20'29" |
8 | 12'13" | 01:32'42" |
9 | 12'28" | 01:45'10" |
10 | 10'52" | 01:56'02" |
11 | 10'49" | 02:06'51" |
12 | 21'32" | 02:28'23" |
13 | 11'59" | 02:40'22" |
14 | 14'59" | 02:55'21" |
15 | 36'48" | 03:32'09" |
16 | 13'59" | 03:46'08" |
17 | 12'50" | 03:58'58" |
18 | 12'34" | 04:11'32" |
19 | 12'41" | 04:24'13" |
20 | 38'13" | 05:02'26" |
21 | 18'09" | 05:20'35" |
22 | 13'08" | 05:33'43" |
23 | 12'49" | 05:46'32" |
24 | 12'30" | 05:59'02" |
25 | 12'44" | 06:11'46" |
26 | 12'16" | 06:24'02" |
26.3 | 107'40" | 06:54'22" |