14.6 km | 01:42:26 | 07:00/km日期: 2021-12-03 20:43 - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 08'03" / 10'20" / 06'44" / 06'59" / 06'48" / 07'02" / 06'55" / 07'05" / 06'58" / 07'06" / 06'44" / 07'04" / 06'49" / 06'47" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+04'37") | 544 / 544 |
2 | | 08'31" (+03'58") | 67 / 612 |
3 | | 05'25" (+00'52") | 92 / 704 |
4 | | 10'07" (+05'34") | 49 / 754 |
5 | | 04'56" (+00'23") | 101 / 855 |
6 | | 10'38" (+06'05") | 46 / 902 |
7 | | 04'33" | 109 / 1011 |
8 | | 11'23" (+06'50") | 43 / 1055 |
9 | | 04'41" (+00'08") | 106 / 1162 |
10 | | 11'16" (+06'43") | 44 / 1206 |
11 | | 05'19" (+00'46") | 101 / 1307 |
12 | | 05'06" (+00'33") | 97 / 1405 |
13 | | 05'40" (+01'07") | 88 / 1493 |
14 | | 05'14" (+00'41") | 95 / 1588 |
15 | | 05'09" (+00'36") | 97 / 1686 |
16 | | 11'43" (+07'10") | 10 / 1696 |
17 | | 04'47" (+00'14") | 800 / 2496 |
18 | | 12'42" (+08'09") | 236 / 2732 |
19 | | 05'11" (+00'38") | 800 / 3532 |
20 | | 13'32" (+08'59") | 221 / 3754 |
21 | | 04'54" (+00'21") | 800 / 4554 |
22 | | 13'35" (+09'02") | 220 / 4775 |
23 | | 05'05" (+00'32") | 800 / 5575 |
24 | | 13'07" (+08'34") | 228 / 5803 |
25 | | 05'04" (+00'31") | 800 / 6603 |
26 | | 13'22" (+08'49") | 224 / 6827 |
27 | | 05'11" (+00'38") | 800 / 7627 |
28 | | 13'16" (+08'43") | 225 / 7853 |
29 | | 05'10" (+00'37") | 800 / 8653 |
30 | | 12'51" (+08'18") | 233 / 8887 |
31 | | 05'19" (+00'46") | 800 / 9687 |
32 | | 13'13" (+08'40") | 226 / 9914 |
33 | | 05'01" (+00'28") | 800 / 10714 |
34 | | 12'19" (+07'46") | 243 / 10957 |
35 | | 05'09" (+00'36") | 800 / 11757 |
36 | | 13'01" (+08'28") | 230 / 11987 |
37 | | 05'04" (+00'31") | 800 / 12787 |
38 | | 13'38" (+09'05") | 219 / 13007 |
39 | | 05'11" (+00'38") | 800 / 13807 |
40 | | 13'06" (+08'33") | 228 / 14036 |
41 | | 08'49" (+04'16") | 566 / 14603 |
42 | | 14'49" (+10'16") | 15 / 14619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 127.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 10'20" | 00:18'23" |
3 | 06'44" | 00:25'07" |
4 | 06'59" | 00:32'06" |
5 | 06'48" | 00:38'54" |
6 | 07'02" | 00:45'56" |
7 | 06'55" | 00:52'51" |
8 | 07'05" | 00:59'56" |
9 | 06'58" | 01:06'54" |
10 | 07'06" | 01:14'00" |
11 | 06'44" | 01:20'44" |
12 | 07'04" | 01:27'48" |
13 | 06'49" | 01:34'37" |
14 | 06'47" | 01:41'24" |
14.6 | 09'20" | 01:47'11" |