7.5 km | 00:50:34 | 06:42/km日期: 2021-12-02 19:39 - 平均心率: 134 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'46" / 05'17" / 19'06" / 07'20" / 07'04" / 06'00" / 06'16" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'22") | 1000 / 1000 |
2 | | 05'16" (+01'52") | 1000 / 2000 |
3 | | 09'05" (+05'41") | 1000 / 3000 |
4 | | 03'50" (+00'26") | 131 / 3131 |
5 | | 01:16'51" (+13'27") | 14 / 3146 |
6 | | 03'50" (+00'26") | 298 / 3445 |
7 | | 31'11" (+27'47") | 40 / 3485 |
8 | | 03'54" (+00'30") | 303 / 3789 |
9 | | 50'55" (+47'31") | 26 / 3816 |
10 | | 03'47" (+00'23") | 316 / 4132 |
11 | | 32'55" (+29'31") | 39 / 4172 |
12 | | 03'32" (+00'08") | 314 / 4486 |
13 | | 25'38" (+22'14") | 50 / 4537 |
14 | | 03'49" (+00'25") | 306 / 4844 |
15 | | 36'17" (+32'53") | 33 / 4878 |
16 | | 03'44" (+00'20") | 312 / 5190 |
17 | | 20'34" (+17'10") | 61 / 5252 |
18 | | 03'37" (+00'13") | 314 / 5566 |
19 | | 17'35" (+14'11") | 71 / 5637 |
20 | | 03'38" (+00'14") | 313 / 5951 |
21 | | 17'31" (+14'07") | 70 / 6022 |
22 | | 03'46" (+00'22") | 316 / 6339 |
23 | | 19'53" (+16'29") | 61 / 6400 |
24 | | 03'32" (+00'08") | 330 / 6730 |
25 | | 23'11" (+19'47") | 48 / 6779 |
26 | | 03'37" (+00'13") | 321 / 7100 |
27 | | 26'58" (+23'34") | 55 / 7156 |
28 | | 03'24" | 315 / 7471 |
29 | | 12'29" (+09'05") | 67 / 7539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 179.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'17" | 00:11'03" |
3 | 19'06" | 00:30'09" |
4 | 07'20" | 00:37'29" |
5 | 07'04" | 00:44'33" |
6 | 06'00" | 00:50'33" |
7 | 06'16" | 00:56'49" |
7.5 | 06'58" | 01:00'35" |