8.0 km | 00:49:02 | 06:08/km日期: 2021-12-01 20:21 - 平均心率: 174 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'23" / 05'42" / 06'27" / 06'45" / 07'05" / 07'03" / 05'40" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'43") | 300 / 300 |
2 | | 05'21" (+01'01") | 300 / 600 |
3 | | 05'36" (+01'16") | 300 / 899 |
4 | | 05'26" (+01'06") | 300 / 1200 |
5 | | 05'11" (+00'51") | 300 / 1500 |
6 | | 06'03" (+01'43") | 300 / 1800 |
7 | | 06'08" (+01'48") | 300 / 2100 |
8 | | 05'58" (+01'38") | 300 / 2400 |
9 | | 06'23" (+02'03") | 300 / 2699 |
10 | | 07'15" (+02'55") | 300 / 2999 |
11 | | 06'28" (+02'08") | 300 / 3299 |
12 | | 06'53" (+02'33") | 300 / 3599 |
13 | | 06'45" (+02'25") | 300 / 3899 |
14 | | 07'00" (+02'40") | 300 / 4199 |
15 | | 06'55" (+02'35") | 300 / 4499 |
16 | | 06'44" (+02'24") | 300 / 4799 |
17 | | 06'48" (+02'28") | 300 / 5099 |
18 | | 07'03" (+02'43") | 300 / 5399 |
19 | | 07'05" (+02'45") | 300 / 5699 |
20 | | 07'07" (+02'47") | 300 / 5999 |
21 | | 07'13" (+02'53") | 300 / 6299 |
22 | | 05'51" (+01'31") | 300 / 6599 |
23 | | 04'20" | 300 / 6899 |
24 | | 04'32" (+00'12") | 300 / 7199 |
25 | | 04'39" (+00'19") | 300 / 7499 |
26 | | 04'25" (+00'05") | 300 / 7799 |
27 | | 07'58" (+03'38") | 190 / 7989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 117.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'42" | 00:11'05" |
3 | 06'27" | 00:17'32" |
4 | 06'45" | 00:24'17" |
5 | 07'05" | 00:31'22" |
6 | 07'03" | 00:38'25" |
7 | 05'40" | 00:44'05" |
8.0 | 05'13" | 00:49'15" |