5.2 km | 00:41:21 | 07:59/km日期: 2021-12-01 19:48 - 平均心率: 129 - 卡路里: 398 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'22" / 07'14" / 11'40" / 06'59" / 18'26" / 75'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'16" (+00'12") | 193 / 193 |
2 | | 36'03" (+32'59") | 32 / 226 |
3 | | 03'30" (+00'26") | 170 / 396 |
4 | | 32'33" (+29'29") | 35 / 432 |
5 | | 03'10" (+00'06") | 189 / 621 |
6 | | 17'43" (+14'39") | 63 / 684 |
7 | | 03'15" (+00'11") | 182 / 866 |
8 | | 21'27" (+18'23") | 54 / 921 |
9 | | 03'27" (+00'23") | 172 / 1094 |
10 | | 20'51" (+17'47") | 58 / 1152 |
11 | | 03'16" (+00'12") | 185 / 1337 |
12 | | 20'45" (+17'41") | 56 / 1393 |
13 | | 03'20" (+00'16") | 181 / 1575 |
14 | | 18'49" (+15'45") | 62 / 1637 |
15 | | 03'25" (+00'21") | 175 / 1812 |
16 | | 18'26" (+15'22") | 63 / 1876 |
17 | | 03'09" (+00'05") | 191 / 2067 |
18 | | 19'37" (+16'33") | 59 / 2127 |
19 | | 03'07" (+00'03") | 380 / 2508 |
20 | | 24'30" (+21'26") | 50 / 2558 |
21 | | 03'29" (+00'25") | 168 / 2726 |
22 | | 17'05" (+14'01") | 69 / 2796 |
23 | | 03'04" | 194 / 2990 |
24 | | 06'49" (+03'45") | 1000 / 3990 |
25 | | 06'01" (+02'57") | 1000 / 4990 |
26 | | 42'40" (+39'36") | 180 / 5171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'14" | 00:14'36" |
3 | 11'40" | 00:26'16" |
4 | 06'59" | 00:33'15" |
5 | 18'26" | 00:51'41" |
5.2 | 75'15" | 01:04'35" |