12.4 km | 01:05:55 | 05:19/km日期: 2021-12-02 15:29 - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 05'29" / 05'19" / 05'28" / 05'25" / 05'08" / 05'42" / 05'21" / 05'11" / 04'58" / 05'16" / 05'45" / 05'17" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'30") | 1000 / 1000 |
2 | | 05'19" (+00'21") | 1000 / 2000 |
3 | | 05'27" (+00'29") | 1000 / 3000 |
4 | | 05'25" (+00'27") | 1000 / 4000 |
5 | | 05'08" (+00'10") | 1000 / 5000 |
6 | | 05'41" (+00'43") | 1000 / 6000 |
7 | | 05'20" (+00'22") | 1000 / 7000 |
8 | | 05'10" (+00'12") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'15" (+00'17") | 1000 / 10000 |
11 | | 05'44" (+00'46") | 1000 / 11000 |
12 | | 05'17" (+00'19") | 1000 / 12000 |
13 | | 04'23" | 371 / 12371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
303.68 km Y拖 小白10 累積 :
749.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'19" | 00:10'48" |
3 | 05'28" | 00:16'16" |
4 | 05'25" | 00:21'41" |
5 | 05'08" | 00:26'49" |
6 | 05'42" | 00:32'31" |
7 | 05'21" | 00:37'52" |
8 | 05'11" | 00:43'03" |
9 | 04'58" | 00:48'01" |
10 | 05'16" | 00:53'17" |
11 | 05'45" | 00:59'02" |
12 | 05'17" | 01:04'19" |
12.4 | 04'23" | 01:05'57" |