5.9 km | 00:41:09 | 07:00/km日期: 2021-11-30 20:22 - 平均心率: 126 - 卡路里: 311 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'19" / 07'38" / 05'31" / 09'50" / 05'38" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'18") | 290 / 290 |
2 | | 05'15" (+00'07") | 300 / 591 |
3 | | 05'09" (+00'01") | 309 / 900 |
4 | | 05'17" (+00'09") | 289 / 1189 |
5 | | 05'15" (+00'07") | 205 / 1395 |
6 | | 27'30" (+22'22") | 108 / 1503 |
7 | | 05'22" (+00'14") | 291 / 1795 |
8 | | 05'08" | 305 / 2100 |
9 | | 05'23" (+00'15") | 294 / 2395 |
10 | | 05'18" (+00'10") | 297 / 2692 |
11 | | 05'15" (+00'07") | 287 / 2980 |
12 | | 27'52" (+22'44") | 204 / 3185 |
13 | | 05'19" (+00'11") | 296 / 3481 |
14 | | 05'30" (+00'22") | 299 / 3781 |
15 | | 05'36" (+00'28") | 299 / 4080 |
16 | | 05'34" (+00'26") | 302 / 4382 |
17 | | 05'38" (+00'30") | 300 / 4683 |
18 | | 05'35" (+00'27") | 299 / 4982 |
19 | | 05'27" (+00'19") | 209 / 5192 |
20 | | 58'18" (+53'10") | 34 / 5227 |
21 | | 06'25" (+01'17") | 646 / 5873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 63.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'38" | 00:12'57" |
3 | 05'31" | 00:18'28" |
4 | 09'50" | 00:28'18" |
5 | 05'38" | 00:33'56" |
5.9 | 08'15" | 00:41'09" |