6.9 km | 00:47:38 | 06:52/km日期: 2021-11-30 20:07 - 平均心率: 148 - 卡路里: 394 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'31" / 08'09" / 05'38" / 08'31" / 05'48" / 08'17" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'12") | 402 / 402 |
2 | | 05'35" (+00'11") | 428 / 830 |
3 | | 05'28" (+00'04") | 430 / 1261 |
4 | | 05'26" (+00'02") | 430 / 1691 |
5 | | 35'46" (+30'22") | 86 / 1778 |
6 | | 05'24" | 422 / 2200 |
7 | | 05'45" (+00'21") | 415 / 2615 |
8 | | 05'43" (+00'19") | 423 / 3039 |
9 | | 05'38" (+00'14") | 421 / 3461 |
10 | | 45'07" (+39'43") | 69 / 3530 |
11 | | 05'43" (+00'19") | 414 / 3944 |
12 | | 05'50" (+00'26") | 414 / 4358 |
13 | | 05'44" (+00'20") | 410 / 4769 |
14 | | 05'42" (+00'18") | 413 / 5182 |
15 | | 44'13" (+38'49") | 67 / 5250 |
16 | | 05'39" (+00'15") | 423 / 5674 |
17 | | 05'49" (+00'25") | 415 / 6090 |
18 | | 05'52" (+00'28") | 409 / 6499 |
19 | | 05'32" (+00'08") | 413 / 6912 |
20 | | 47'01" (+41'37") | 12 / 6924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 73.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 08'09" | 00:13'40" |
3 | 05'38" | 00:19'18" |
4 | 08'31" | 00:27'49" |
5 | 05'48" | 00:33'37" |
6 | 08'17" | 00:41'54" |
6.9 | 06'11" | 00:47'38" |