10.1 km | 00:58:53 | 05:49/km日期: 2021-12-01 16:51 - 地點: 南區 - 天氣: 冷風 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(24)
Pace: 05'59" / 05'46" / 06'45" / 05'33" / 05'24" / 08'34" / 05'30" / 21'30" / 05'10" / 04'29" / 18'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'30") | 1000 / 1000 |
2 | | 05'46" (+01'18") | 1000 / 2000 |
3 | | 06'44" (+02'16") | 1000 / 3000 |
4 | | 05'33" (+01'05") | 1000 / 4000 |
5 | | 05'23" (+00'55") | 1000 / 5000 |
6 | | 06'20" (+01'52") | 1000 / 6000 |
7 | | 05'30" (+01'02") | 1000 / 7000 |
8 | | 06'01" (+01'33") | 1000 / 8000 |
9 | | 05'10" (+00'42") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 18'51" (+14'23") | 102 / 10102 |
12月累積里程 : 170.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'46" | 00:11'45" |
3 | 06'45" | 00:18'30" |
4 | 05'33" | 00:24'03" |
5 | 05'24" | 00:29'27" |
6 | 08'34" | 00:38'01" |
7 | 05'30" | 00:43'31" |
8 | 21'30" | 01:05'01" |
9 | 05'10" | 01:10'11" |
10 | 04'29" | 01:14'40" |
10.1 | 18'51" | 01:16'36" |