8.0 km | 00:46:11 | 05:45/km日期: 2021-11-30 20:04 - 平均心率: 139 - 卡路里: 315 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'33" / 04'31" / 04'43" / 04'50" / 04'48" / 07'33" / 05'56" / 09'13" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'37") | 196 / 196 |
2 | | 04'31" (+00'21") | 219 / 416 |
3 | | 04'23" (+00'13") | 211 / 627 |
4 | | 04'26" (+00'16") | 210 / 837 |
5 | | 04'26" (+00'16") | 215 / 1053 |
6 | | 04'31" (+00'21") | 206 / 1259 |
7 | | 04'20" (+00'10") | 215 / 1474 |
8 | | 04'37" (+00'27") | 204 / 1679 |
9 | | 04'47" (+00'37") | 200 / 1879 |
10 | | 04'34" (+00'24") | 209 / 2089 |
11 | | 04'28" (+00'18") | 211 / 2301 |
12 | | 04'30" (+00'20") | 208 / 2509 |
13 | | 04'33" (+00'23") | 209 / 2719 |
14 | | 04'32" (+00'22") | 209 / 2928 |
15 | | 05'18" (+01'08") | 283 / 3212 |
16 | | 04'35" (+00'25") | 210 / 3423 |
17 | | 04'47" (+00'37") | 209 / 3632 |
18 | | 04'46" (+00'36") | 208 / 3841 |
19 | | 05'03" (+00'53") | 201 / 4042 |
20 | | 04'59" (+00'49") | 203 / 4246 |
21 | | 04'40" (+00'30") | 212 / 4459 |
22 | | 04'46" (+00'36") | 207 / 4666 |
23 | | 04'41" (+00'31") | 214 / 4881 |
24 | | 04'51" (+00'41") | 206 / 5088 |
25 | | 04'43" (+00'33") | 204 / 5292 |
26 | | 11'55" (+07'45") | 413 / 5706 |
27 | | 04'22" (+00'12") | 201 / 5907 |
28 | | 04'16" (+00'06") | 209 / 6116 |
29 | | 04'22" (+00'12") | 205 / 6321 |
30 | | 04'30" (+00'20") | 197 / 6519 |
31 | | 04'10" | 212 / 6731 |
32 | | 09'38" (+05'28") | 1000 / 7731 |
33 | | 08'30" (+04'20") | 285 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 176.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'31" | 00:09'04" |
3 | 04'43" | 00:13'47" |
4 | 04'50" | 00:18'37" |
5 | 04'48" | 00:23'25" |
6 | 07'33" | 00:30'58" |
7 | 05'56" | 00:36'54" |
8 | 09'13" | 00:46'07" |
8.0 | 04'48" | 00:46'12" |