8.6 km | 00:45:23 | 05:15/km日期: 2021-11-30 20:05 - 平均心率: 165 - 卡路里: 475 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'49" / 04'57" / 05'09" / 05'00" / 08'08" / 04'58" / 04'50" / 04'45" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 405 / 405 |
2 | | 04'55" (+00'23") | 410 / 815 |
3 | | 04'56" (+00'24") | 424 / 1239 |
4 | | 05'01" (+00'29") | 416 / 1656 |
5 | | 05'03" (+00'31") | 407 / 2064 |
6 | | 05'04" (+00'32") | 411 / 2475 |
7 | | 05'09" (+00'37") | 408 / 2884 |
8 | | 05'00" (+00'28") | 409 / 3293 |
9 | | 04'59" (+00'27") | 410 / 3704 |
10 | | 04'55" (+00'23") | 407 / 4112 |
11 | | 11'49" (+07'17") | 461 / 4573 |
12 | | 05'04" (+00'32") | 396 / 4970 |
13 | | 04'57" (+00'25") | 407 / 5378 |
14 | | 04'52" (+00'20") | 406 / 5784 |
15 | | 04'54" (+00'22") | 407 / 6191 |
16 | | 04'51" (+00'19") | 405 / 6597 |
17 | | 04'53" (+00'21") | 405 / 7003 |
18 | | 04'49" (+00'17") | 404 / 7407 |
19 | | 04'41" (+00'09") | 409 / 7816 |
20 | | 04'39" (+00'07") | 409 / 8226 |
21 | | 04'14" | 413 / 8639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 96.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'57" | 00:09'46" |
3 | 05'09" | 00:14'55" |
4 | 05'00" | 00:19'55" |
5 | 08'08" | 00:28'03" |
6 | 04'58" | 00:33'01" |
7 | 04'50" | 00:37'51" |
8 | 04'45" | 00:42'36" |
8.6 | 04'21" | 00:45'23" |