8.3 km | 01:01:18 | 07:24/km日期: 2021-12-03 18:30 - 平均心率: 149 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 47% - PM2.5: 良好(11)
Pace: 06'48" / 10'21" / 06'44" / 07'40" / 05'05" / 07'38" / 05'07" / 07'52" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'35") | 1000 / 1000 |
2 | | 06'11" (+01'58") | 609 / 1609 |
3 | | 55'09" (+50'56") | 36 / 1645 |
4 | | 04'13" | 91 / 1737 |
5 | | 45'59" (+41'46") | 32 / 1770 |
6 | | 04'34" (+00'21") | 89 / 1859 |
7 | | 55'28" (+51'15") | 27 / 1886 |
8 | | 04'29" (+00'16") | 86 / 1973 |
9 | | 36'50" (+32'37") | 54 / 2028 |
10 | | 05'07" (+00'54") | 299 / 2327 |
11 | | 05'09" (+00'56") | 306 / 2634 |
12 | | 05'07" (+00'54") | 305 / 2940 |
13 | | 05'10" (+00'57") | 302 / 3242 |
14 | | 05'02" (+00'49") | 309 / 3551 |
15 | | 05'08" (+00'55") | 102 / 3653 |
16 | | 30'36" (+26'23") | 99 / 3753 |
17 | | 05'17" (+01'04") | 297 / 4051 |
18 | | 05'11" (+00'58") | 305 / 4357 |
19 | | 05'06" (+00'53") | 309 / 4666 |
20 | | 05'06" (+00'53") | 307 / 4973 |
21 | | 04'57" (+00'44") | 314 / 5288 |
22 | | 05'05" (+00'52") | 98 / 5386 |
23 | | 28'28" (+24'15") | 105 / 5492 |
24 | | 05'13" (+01'00") | 297 / 5790 |
25 | | 05'10" (+00'57") | 308 / 6098 |
26 | | 05'07" (+00'54") | 305 / 6403 |
27 | | 05'02" (+00'49") | 310 / 6714 |
28 | | 05'01" (+00'48") | 313 / 7028 |
29 | | 05'11" (+00'58") | 101 / 7130 |
30 | | 23'11" (+18'58") | 102 / 7233 |
31 | | 06'19" (+02'06") | 805 / 8038 |
32 | | 38'27" (+34'14") | 39 / 8078 |
33 | | 04'36" (+00'23") | 91 / 8169 |
34 | | 01:01'05" (+56'52") | 24 / 8194 |
35 | | 04'34" (+00'21") | 88 / 8283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 128.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 10'21" | 00:17'09" |
3 | 06'44" | 00:23'53" |
4 | 07'40" | 00:31'33" |
5 | 05'05" | 00:36'38" |
6 | 07'38" | 00:44'16" |
7 | 05'07" | 00:49'23" |
8 | 07'52" | 00:57'15" |
8.3 | 14'17" | 01:01'18" |