11.7 km | 01:20:05 | 06:50/km日期: 2021-12-01 19:00 - 平均心率: 132 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'57" / 05'39" / 10'26" / 06'36" / 16'07" / 31'10" / 08'28" / 08'47" / 05'17" / 08'50" / 08'34" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'06") | 1000 / 1000 |
2 | | 05'39" (+00'48") | 1000 / 2000 |
3 | | 06'31" (+01'40") | 1000 / 3000 |
4 | | 06'36" (+01'45") | 1000 / 4000 |
5 | | 06'26" (+01'35") | 1000 / 5000 |
6 | | 05'32" (+00'41") | 1000 / 6000 |
7 | | 04'51" | 312 / 6312 |
8 | | 31'48" (+26'57") | 126 / 6439 |
9 | | 05'04" (+00'13") | 1000 / 7439 |
10 | | 05'21" (+00'30") | 217 / 7656 |
11 | | 33'45" (+28'54") | 124 / 7780 |
12 | | 05'21" (+00'30") | 809 / 8589 |
13 | | 05'26" (+00'35") | 407 / 8997 |
14 | | 05'29" (+00'38") | 412 / 9410 |
15 | | 31'45" (+26'54") | 126 / 9536 |
16 | | 05'18" (+00'27") | 398 / 9935 |
17 | | 05'18" (+00'27") | 410 / 10345 |
18 | | 05'16" (+00'25") | 408 / 10754 |
19 | | 30'08" (+25'17") | 133 / 10887 |
20 | | 04'51" | 403 / 11290 |
21 | | 05'07" (+00'16") | 406 / 11696 |
22 | | 02'23" | 11 / 11708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 253.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'39" | 00:11'36" |
3 | 10'26" | 00:22'02" |
4 | 06'36" | 00:28'38" |
5 | 16'07" | 00:44'45" |
6 | 31'10" | 01:15'55" |
7 | 08'28" | 01:24'23" |
8 | 08'47" | 01:33'10" |
9 | 05'17" | 01:38'27" |
10 | 08'50" | 01:47'17" |
11 | 08'34" | 01:55'51" |
11.7 | 04'50" | 01:59'17" |