18.0 km | 01:10:08 | 03:53/km日期: 2021-11-30 18:27 - 卡路里: 1222 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 03'53" / 03'53" / 03'58" / 03'54" / 03'54" / 03'53" / 03'54" / 03'54" / 03'57" / 03'54" / 03'55" / 03'52" / 03'55" / 03'55" / 03'56" / 03'45" / 03'53" / 03'44" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'05") | 401 / 401 |
2 | | 03'54" (+00'08") | 402 / 803 |
3 | | 04'00" (+00'14") | 397 / 1201 |
4 | | 03'47" (+00'01") | 407 / 1608 |
5 | | 03'55" (+00'09") | 401 / 2010 |
6 | | 03'52" (+00'06") | 408 / 2418 |
7 | | 03'53" (+00'07") | 401 / 2820 |
8 | | 03'54" (+00'08") | 402 / 3223 |
9 | | 03'53" (+00'07") | 401 / 3625 |
10 | | 03'52" (+00'06") | 401 / 4026 |
11 | | 03'53" (+00'07") | 405 / 4431 |
12 | | 03'55" (+00'09") | 400 / 4832 |
13 | | 04'00" (+00'14") | 396 / 5229 |
14 | | 03'52" (+00'06") | 398 / 5628 |
15 | | 03'52" (+00'06") | 404 / 6032 |
16 | | 03'54" (+00'08") | 402 / 6434 |
17 | | 03'52" (+00'06") | 399 / 6833 |
18 | | 03'51" (+00'05") | 399 / 7232 |
19 | | 03'57" (+00'11") | 399 / 7632 |
20 | | 03'56" (+00'10") | 401 / 8034 |
21 | | 03'55" (+00'09") | 398 / 8432 |
22 | | 03'52" (+00'06") | 403 / 8836 |
23 | | 03'54" (+00'08") | 398 / 9234 |
24 | | 03'51" (+00'05") | 407 / 9641 |
25 | | 03'58" (+00'12") | 394 / 10036 |
26 | | 03'54" (+00'08") | 401 / 10438 |
27 | | 03'56" (+00'10") | 394 / 10832 |
28 | | 03'54" (+00'08") | 399 / 11231 |
29 | | 03'57" (+00'11") | 397 / 11628 |
30 | | 03'48" (+00'02") | 407 / 12036 |
31 | | 03'54" (+00'08") | 393 / 12430 |
32 | | 03'55" (+00'09") | 397 / 12828 |
33 | | 03'54" (+00'08") | 396 / 13224 |
34 | | 03'52" (+00'06") | 396 / 13621 |
35 | | 03'52" (+00'06") | 399 / 14020 |
36 | | 03'54" (+00'08") | 405 / 14425 |
37 | | 03'53" (+00'07") | 398 / 14824 |
38 | | 03'52" (+00'06") | 398 / 15223 |
39 | | 03'49" (+00'03") | 403 / 15626 |
40 | | 03'51" (+00'05") | 398 / 16024 |
41 | | 03'46" | 408 / 16433 |
42 | | 03'52" (+00'06") | 400 / 16833 |
43 | | 03'49" (+00'03") | 404 / 17237 |
44 | | 03'48" (+00'02") | 401 / 17638 |
45 | | 03'37" | 408 / 18047 |
11月累積里程 : 223.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'53" | 00:07'46" |
3 | 03'58" | 00:11'44" |
4 | 03'54" | 00:15'38" |
5 | 03'54" | 00:19'32" |
6 | 03'53" | 00:23'25" |
7 | 03'54" | 00:27'19" |
8 | 03'54" | 00:31'13" |
9 | 03'57" | 00:35'10" |
10 | 03'54" | 00:39'04" |
11 | 03'55" | 00:42'59" |
12 | 03'52" | 00:46'51" |
13 | 03'55" | 00:50'46" |
14 | 03'55" | 00:54'41" |
15 | 03'56" | 00:58'37" |
16 | 03'45" | 01:02'22" |
17 | 03'53" | 01:06'15" |
18 | 03'44" | 01:09'59" |
18.0 | 03'10" | 01:10'08" |