5.0 km | 00:33:57 | 06:51/km日期: 2021-11-30 20:14 - 平均心率: 159 - 卡路里: 415 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'57" / 06'47" / 07'01" / 07'01" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'06") | 399 / 399 |
2 | | 42'38" (+38'04") | 31 / 430 |
3 | | 04'36" (+00'02") | 399 / 829 |
4 | | 24'01" (+19'27") | 55 / 885 |
5 | | 04'45" (+00'11") | 397 / 1282 |
6 | | 36'25" (+31'51") | 36 / 1318 |
7 | | 04'34" | 406 / 1725 |
8 | | 19'47" (+15'13") | 68 / 1793 |
9 | | 04'40" (+00'06") | 404 / 2198 |
10 | | 25'42" (+21'08") | 53 / 2251 |
11 | | 04'42" (+00'08") | 397 / 2649 |
12 | | 30'06" (+25'32") | 47 / 2696 |
13 | | 04'35" (+00'01") | 411 / 3108 |
14 | | 20'04" (+15'30") | 72 / 3180 |
15 | | 04'42" (+00'08") | 398 / 3579 |
16 | | 34'14" (+29'40") | 39 / 3618 |
17 | | 04'49" (+00'15") | 384 / 4003 |
18 | | 23'43" (+19'09") | 59 / 4062 |
19 | | 04'40" (+00'06") | 400 / 4462 |
20 | | 17'02" (+12'28") | 77 / 4540 |
21 | | 03'52" | 410 / 4950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 123.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'47" | 00:13'44" |
3 | 07'01" | 00:20'45" |
4 | 07'01" | 00:27'46" |
5.0 | 06'32" | 00:33'59" |