7.2 km | 00:42:06 | 05:53/km日期: 2021-11-30 20:08 - 平均心率: 137 - 卡路里: 504 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'54" / 05'46" / 06'04" / 05'55" / 05'47" / 06'05" / 05'52" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'15") | 299 / 299 |
2 | | 04'18" (+00'06") | 311 / 611 |
3 | | 04'28" (+00'16") | 201 / 812 |
4 | | 21'24" (+17'12") | 89 / 902 |
5 | | 04'16" (+00'04") | 306 / 1208 |
6 | | 04'22" (+00'10") | 304 / 1512 |
7 | | 04'19" (+00'07") | 203 / 1716 |
8 | | 20'38" (+16'26") | 87 / 1803 |
9 | | 04'22" (+00'10") | 299 / 2103 |
10 | | 04'24" (+00'12") | 306 / 2410 |
11 | | 04'12" | 207 / 2617 |
12 | | 22'15" (+18'03") | 95 / 2712 |
13 | | 04'21" (+00'09") | 302 / 3015 |
14 | | 04'17" (+00'05") | 308 / 3323 |
15 | | 04'22" (+00'10") | 205 / 3528 |
16 | | 23'22" (+19'10") | 83 / 3612 |
17 | | 04'18" (+00'06") | 308 / 3920 |
18 | | 04'20" (+00'08") | 304 / 4224 |
19 | | 04'21" (+00'09") | 203 / 4428 |
20 | | 21'18" (+17'06") | 83 / 4511 |
21 | | 04'23" (+00'11") | 300 / 4812 |
22 | | 04'23" (+00'11") | 311 / 5123 |
23 | | 04'26" (+00'14") | 198 / 5322 |
24 | | 22'01" (+17'49") | 95 / 5417 |
25 | | 04'19" (+00'07") | 298 / 5715 |
26 | | 04'21" (+00'09") | 305 / 6021 |
27 | | 04'21" (+00'09") | 199 / 6221 |
28 | | 22'40" (+18'28") | 88 / 6309 |
29 | | 04'17" (+00'05") | 305 / 6615 |
30 | | 04'14" (+00'02") | 313 / 6928 |
31 | | 04'12" | 202 / 7131 |
32 | | 07'41" (+03'29") | 21 / 7152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 228.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 06'04" | 00:17'44" |
4 | 05'55" | 00:23'39" |
5 | 05'47" | 00:29'26" |
6 | 06'05" | 00:35'31" |
7 | 05'52" | 00:41'23" |
7.2 | 04'41" | 00:42'06" |