7.9 km | 00:41:27 | 05:15/km日期: 2021-11-30 20:05 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 04'43" / 04'41" / 04'37" / 04'43" / 04'44" / 07'49" / 04'22" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'33") | 437 / 437 |
2 | | 04'43" (+00'33") | 447 / 884 |
3 | | 04'38" (+00'28") | 433 / 1318 |
4 | | 04'39" (+00'29") | 439 / 1757 |
5 | | 04'37" (+00'27") | 428 / 2186 |
6 | | 04'37" (+00'27") | 450 / 2637 |
7 | | 04'44" (+00'34") | 432 / 3069 |
8 | | 04'45" (+00'35") | 430 / 3500 |
9 | | 04'39" (+00'29") | 436 / 3936 |
10 | | 04'38" (+00'28") | 438 / 4375 |
11 | | 04'42" (+00'32") | 431 / 4806 |
12 | | 04'38" (+00'28") | 433 / 5240 |
13 | | 04'49" (+00'39") | 230 / 5470 |
14 | | 08'17" (+04'07") | 208 / 5678 |
15 | | 13'50" (+09'40") | 267 / 5945 |
16 | | 04'10" | 199 / 6145 |
17 | | 04'19" (+00'09") | 235 / 6380 |
18 | | 04'22" (+00'12") | 205 / 6586 |
19 | | 04'27" (+00'17") | 228 / 6814 |
20 | | 04'22" (+00'12") | 193 / 7008 |
21 | | 04'17" (+00'07") | 8 / 7017 |
22 | | 07'16" (+03'06") | 238 / 7255 |
23 | | 06'16" (+02'06") | 201 / 7457 |
24 | | 06'21" (+02'11") | 243 / 7700 |
25 | | 06'30" (+02'20") | 184 / 7885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
250.50 km Mizuno wave rider neo 累積 :
584.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'41" | 00:09'24" |
3 | 04'37" | 00:14'01" |
4 | 04'43" | 00:18'44" |
5 | 04'44" | 00:23'28" |
6 | 07'49" | 00:31'17" |
7 | 04'22" | 00:35'39" |
7.9 | 06'33" | 00:41'27" |