21.1 km | 02:49:01 | 08:00/km日期: 2021-11-28 05:35 - 總爬升: 523 m - 卡路里: 1140 Cal - 總步數: 1634 - 平均步頻: 9 - 平均步幅: 1292 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 10'05" / 09'42" / 09'41" / 08'34" / 08'07" / 07'00" / 06'48" / 08'02" / 06'42" / 07'32" / 09'53" / 06'57" / 06'59" / 07'35" / 07'15" / 10'58" / 06'47" / 06'29" / 06'20" / 05'34" / 05'53" / 51'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'18" (+04'33") | 1000 / 1000 | 11 / 847 |
2 | | 09'52" (+04'07") | 1000 / 2000 | 9 / 1087 |
3 | | 09'54" (+04'09") | 1000 / 3001 | 11 / 909 |
4 | | 08'38" (+02'53") | 1001 / 4003 | 10 / 1065 |
5 | | 08'09" (+02'24") | 1002 / 5005 | 10 / 1221 |
6 | | 06'59" (+01'14") | 1001 / 6006 | 10 / 1390 |
7 | | 06'49" (+01'04") | 1001 / 7008 | 9 / 1518 |
8 | | 08'05" (+02'20") | 1002 / 8011 | 10 / 1222 |
9 | | 06'49" (+01'04") | 1000 / 9011 | 9 / 1562 |
10 | | 07'52" (+02'07") | 1001 / 10012 | 10 / 1252 |
11 | | 09'45" (+04'00") | 1000 / 11013 | 7 / 1282 |
12 | | 07'02" (+01'17") | 1002 / 12015 | 10 / 1392 |
13 | | 08'05" (+02'20") | 1001 / 13016 | 8 / 1390 |
14 | | 06'35" (+00'50") | 1000 / 14017 | 10 / 1471 |
15 | | 09'24" (+03'39") | 1014 / 15031 | 6 / 1691 |
16 | | 08'52" (+03'07") | 1000 / 16032 | 7 / 1430 |
17 | | 06'59" (+01'14") | 1000 / 17033 | 9 / 1516 |
18 | | 06'29" (+00'44") | 1000 / 18033 | 10 / 1515 |
19 | | 06'10" (+00'25") | 1002 / 19036 | 11 / 1354 |
20 | | 05'45" | 1001 / 20037 | 10 / 1726 |
21 | | 06'30" (+00'45") | 1000 / 21038 | 10 / 1471 |
22 | | 43'35" (+37'50") | 79 / 21118 | 6 / 363 |
11月累積里程 : 84.81 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 09'42" | 00:19'47" |
3 | 09'41" | 00:29'28" |
4 | 08'34" | 00:38'02" |
5 | 08'07" | 00:46'09" |
6 | 07'00" | 00:53'09" |
7 | 06'48" | 00:59'57" |
8 | 08'02" | 01:07'59" |
9 | 06'42" | 01:14'41" |
10 | 07'32" | 01:22'13" |
11 | 09'53" | 01:32'06" |
12 | 06'57" | 01:39'03" |
13 | 06'59" | 01:46'02" |
14 | 07'35" | 01:53'37" |
15 | 07'15" | 02:00'52" |
16 | 10'58" | 02:11'50" |
17 | 06'47" | 02:18'37" |
18 | 06'29" | 02:25'06" |
19 | 06'20" | 02:31'26" |
20 | 05'34" | 02:37'00" |
21 | 05'53" | 02:42'53" |
21.1 | 51'29" | 02:49'01" |