12.0 km | 00:57:35 | 04:48/km日期: 2021-12-01 18:23 - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 05'48" / 06'26" / 04'44" / 04'41" / 04'36" / 04'34" / 04'27" / 04'33" / 04'35" / 04'28" / 04'28" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'38") | 1000 / 1000 |
2 | | 05'33" (+01'23") | 442 / 1442 |
3 | | 18'41" (+14'31") | 90 / 1532 |
4 | | 04'48" (+00'38") | 411 / 1943 |
5 | | 04'47" (+00'37") | 413 / 2357 |
6 | | 04'43" (+00'33") | 416 / 2773 |
7 | | 04'45" (+00'35") | 415 / 3189 |
8 | | 04'45" (+00'35") | 413 / 3602 |
9 | | 04'40" (+00'30") | 408 / 4011 |
10 | | 04'33" (+00'23") | 417 / 4429 |
11 | | 04'33" (+00'23") | 415 / 4844 |
12 | | 04'34" (+00'24") | 420 / 5264 |
13 | | 04'36" (+00'26") | 411 / 5675 |
14 | | 04'30" (+00'20") | 419 / 6095 |
15 | | 04'29" (+00'19") | 423 / 6518 |
16 | | 04'31" (+00'21") | 423 / 6942 |
17 | | 04'28" (+00'18") | 424 / 7366 |
18 | | 04'34" (+00'24") | 419 / 7786 |
19 | | 04'32" (+00'22") | 420 / 8206 |
20 | | 04'33" (+00'23") | 414 / 8620 |
21 | | 04'29" (+00'19") | 418 / 9039 |
22 | | 04'33" (+00'23") | 415 / 9454 |
23 | | 04'30" (+00'20") | 416 / 9871 |
24 | | 04'26" (+00'16") | 420 / 10292 |
25 | | 04'30" (+00'20") | 413 / 10705 |
26 | | 04'27" (+00'17") | 417 / 11123 |
27 | | 04'27" (+00'17") | 420 / 11544 |
28 | | 04'10" | 419 / 11963 |
29 | | 04'48" (+00'38") | 15 / 11979 |
磨練意志力的一天,感謝小唐最後的80,哈
我完成了..
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
211.80 km adidas adizero japan3 累積 :
990.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'26" | 00:12'14" |
3 | 04'44" | 00:16'58" |
4 | 04'41" | 00:21'39" |
5 | 04'36" | 00:26'15" |
6 | 04'34" | 00:30'49" |
7 | 04'27" | 00:35'16" |
8 | 04'33" | 00:39'49" |
9 | 04'35" | 00:44'24" |
10 | 04'28" | 00:48'52" |
11 | 04'28" | 00:53'20" |
12.0 | 04'20" | 00:57'35" |