12.0 km | 01:03:38 | 05:17/km日期: 2021-11-30 17:31 - 平均心率: 132 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 08'04" / 04'14" / 05'50" / 05'56" / 05'45" / 05'53" / 04'01" / 05'44" / 05'46" / 05'41" / 04'00" / 06'24" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'30") | 1000 / 1000 |
2 | | 04'02" (+00'13") | 201 / 1201 |
3 | | 04'15" (+00'26") | 415 / 1617 |
4 | | 04'14" (+00'25") | 407 / 2024 |
5 | | 27'54" (+24'05") | 68 / 2093 |
6 | | 04'12" (+00'23") | 409 / 2502 |
7 | | 04'10" (+00'21") | 404 / 2906 |
8 | | 04'09" (+00'20") | 408 / 3314 |
9 | | 29'22" (+25'33") | 67 / 3382 |
10 | | 04'09" (+00'20") | 398 / 3781 |
11 | | 04'06" (+00'17") | 409 / 4190 |
12 | | 04'06" (+00'17") | 410 / 4601 |
13 | | 35'18" (+31'29") | 56 / 4658 |
14 | | 04'03" (+00'14") | 403 / 5061 |
15 | | 04'01" (+00'12") | 422 / 5484 |
16 | | 04'01" (+00'12") | 408 / 5892 |
17 | | 30'59" (+27'10") | 65 / 5958 |
18 | | 04'06" (+00'17") | 400 / 6359 |
19 | | 04'08" (+00'19") | 408 / 6767 |
20 | | 03'55" (+00'06") | 414 / 7182 |
21 | | 35'46" (+31'57") | 55 / 7238 |
22 | | 03'56" (+00'07") | 408 / 7646 |
23 | | 04'03" (+00'14") | 405 / 8052 |
24 | | 03'59" (+00'10") | 413 / 8466 |
25 | | 37'24" (+33'35") | 53 / 8519 |
26 | | 03'56" (+00'07") | 407 / 8927 |
27 | | 04'00" (+00'11") | 410 / 9337 |
28 | | 03'54" (+00'05") | 414 / 9751 |
29 | | 32'43" (+28'54") | 60 / 9811 |
30 | | 03'51" (+00'02") | 411 / 10223 |
31 | | 03'59" (+00'10") | 414 / 10638 |
32 | | 03'57" (+00'08") | 415 / 11053 |
33 | | 24'48" (+20'59") | 74 / 11128 |
34 | | 03'49" | 410 / 11539 |
35 | | 20'43" (+16'54") | 69 / 11608 |
36 | | 03'32" | 421 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 365.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 04'14" | 00:12'18" |
3 | 05'50" | 00:18'08" |
4 | 05'56" | 00:24'04" |
5 | 05'45" | 00:29'49" |
6 | 05'53" | 00:35'42" |
7 | 04'01" | 00:39'43" |
8 | 05'44" | 00:45'27" |
9 | 05'46" | 00:51'13" |
10 | 05'41" | 00:56'54" |
11 | 04'00" | 01:00'54" |
12 | 06'24" | 01:07'18" |
12.0 | 03'21" | 01:07'24" |