5.1 km | 00:37:11 | 07:14/km日期: 2021-11-30 20:10 - 平均心率: 124 - 卡路里: 246 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 07'07" / 07'11" / 07'16" / 08'11" / 07'00" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'04") | 399 / 399 |
2 | | 47'27" (+42'48") | 28 / 428 |
3 | | 04'42" (+00'03") | 394 / 823 |
4 | | 29'48" (+25'09") | 45 / 868 |
5 | | 04'43" (+00'04") | 389 / 1257 |
6 | | 41'28" (+36'49") | 32 / 1290 |
7 | | 04'47" (+00'08") | 391 / 1681 |
8 | | 47'25" (+42'46") | 28 / 1709 |
9 | | 04'41" (+00'02") | 393 / 2102 |
10 | | 46'26" (+41'47") | 29 / 2132 |
11 | | 04'46" (+00'07") | 393 / 2525 |
12 | | 26'03" (+21'24") | 51 / 2577 |
13 | | 04'41" (+00'02") | 398 / 2975 |
14 | | 45'13" (+40'34") | 32 / 3008 |
15 | | 04'39" | 400 / 3408 |
16 | | 04'59" (+00'20") | 5 / 3413 |
17 | | 36'51" (+32'12") | 38 / 3452 |
18 | | 04'40" (+00'01") | 400 / 3852 |
19 | | 06'08" (+01'29") | 1 / 3854 |
20 | | 35'34" (+30'55") | 37 / 3891 |
21 | | 04'48" (+00'09") | 386 / 4278 |
22 | | 52'47" (+48'08") | 27 / 4305 |
23 | | 04'40" (+00'01") | 395 / 4700 |
24 | | 28'19" (+23'40") | 47 / 4747 |
25 | | 03'57" | 391 / 5139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 344.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'11" | 00:14'18" |
3 | 07'16" | 00:21'34" |
4 | 08'11" | 00:29'45" |
5 | 07'00" | 00:36'45" |
5.1 | 03'13" | 00:37'12" |