11.0 km | 01:20:48 | 07:20/km日期: 2015-05-30 07:33 - 地點: 三蘆堤防跑步 - 天氣: 爆熱 - 卡路里: 812 Cal - 總步數: 11438 - 平均步頻: 141 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'46" / 06'08" / 06'24" / 06'42" / 06'52" / 07'07" / 07'02" / 07'26" / 07'53" / 09'05" / 10'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" | 1001 / 1001 | 177 / 98 |
| 2 | | 06'07" (+00'22") | 1001 / 2003 | 175 / 92 |
| 3 | | 06'25" (+00'40") | 1008 / 3012 | 173 / 89 |
| 4 | | 06'41" (+00'56") | 988 / 4000 | 169 / 88 |
| 5 | | 06'54" (+01'09") | 1006 / 5007 | 170 / 84 |
| 6 | | 07'05" (+01'20") | 1001 / 6008 | 168 / 83 |
| 7 | | 07'03" (+01'18") | 998 / 7006 | 166 / 84 |
| 8 | | 07'26" (+01'41") | 1000 / 8007 | 164 / 81 |
| 9 | | 07'56" (+02'11") | 995 / 9002 | 135 / 93 |
| 10 | | 09'03" (+03'18") | 1003 / 10005 | 80 / 137 |
| 11 | | 10'14" (+04'29") | 993 / 10999 | 50 / 191 |
| 12 | | 43'28" (+37'43") | 3 / 11003 | 0 / 0 |
5月累積里程 : 136.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'08" | 00:11'54" |
| 3 | 06'24" | 00:18'18" |
| 4 | 06'42" | 00:25'00" |
| 5 | 06'52" | 00:31'52" |
| 6 | 07'07" | 00:38'59" |
| 7 | 07'02" | 00:46'01" |
| 8 | 07'26" | 00:53'27" |
| 9 | 07'53" | 01:01'20" |
| 10 | 09'05" | 01:10'25" |
| 11 | 10'18" | 01:20'43" |
| 11.0 | 00'00" | 01:20'48" |
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