21.1 km | 02:27:47 | 06:59/km日期: 2015-05-31 06:33 - 總爬升: 175 m - 卡路里: 1255 Cal - 平均步頻: 165
Pace: 05'23" / 05'28" / 05'48" / 06'18" / 06'58" / 06'41" / 07'03" / 07'28" / 07'08" / 08'00" / 06'34" / 07'11" / 06'50" / 08'27" / 07'19" / 06'06" / 08'08" / 07'03" / 08'25" / 08'29" / 06'29" / 04'00" /
5月累積里程 : 100.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 05'48" | 00:16'39" |
4 | 06'18" | 00:22'57" |
5 | 06'58" | 00:29'55" |
6 | 06'41" | 00:36'36" |
7 | 07'03" | 00:43'39" |
8 | 07'28" | 00:51'07" |
9 | 07'08" | 00:58'15" |
10 | 08'00" | 01:06'15" |
11 | 06'34" | 01:12'49" |
12 | 07'11" | 01:20'00" |
13 | 06'50" | 01:26'50" |
14 | 08'27" | 01:35'17" |
15 | 07'19" | 01:42'36" |
16 | 06'06" | 01:48'42" |
17 | 08'08" | 01:56'50" |
18 | 07'03" | 02:03'53" |
19 | 08'25" | 02:12'18" |
20 | 08'29" | 02:20'47" |
21 | 06'29" | 02:27'16" |
21.1 | 03'59" | 02:27'47" |