12.1 km | 01:20:02 | 06:36/km日期: 2015-05-26 17:59 - 總爬升: 149 m - 卡路里: 742 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'43" / 05'08" / 05'12" / 04'46" / 04'31" / 14'56" / 05'07" / 04'54" / 06'23" / 06'14" / 05'34" / 06'59" / 39'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 14'55" (+10'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'36") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'23" (+01'52") | 1000 / 9000 |
| 10 | | 06'13" (+01'42") | 1000 / 10000 |
| 11 | | 05'33" (+01'02") | 1000 / 11000 |
| 12 | | 06'59" (+02'28") | 1000 / 12000 |
| 13 | | 39'12" (+34'41") | 116 / 12116 |
步頻要一直維持180以上還真有點難度
今天感覺大腿四頭肌群還是沒完全恢復
持續 步頻擺手訓練 + 40分基礎核心 加油 !
5月累積里程 :
1060.41 km 
K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 04'46" | 00:20'49" |
| 5 | 04'31" | 00:25'20" |
| 6 | 14'56" | 00:40'16" |
| 7 | 05'07" | 00:45'23" |
| 8 | 04'54" | 00:50'17" |
| 9 | 06'23" | 00:56'40" |
| 10 | 06'14" | 01:02'54" |
| 11 | 05'34" | 01:08'28" |
| 12 | 06'59" | 01:15'27" |
| 12.1 | 39'15" | 01:20'02" |
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