18.1 km | 02:00:04 | 06:38/km日期: 2015-05-25 17:34 - 卡路里: 1106 Cal - 溫度: 23°C - 濕度: 87%
Pace: 04'19" / 04'10" / 09'47" / 07'31" / 05'20" / 05'33" / 05'51" / 05'51" / 05'57" / 08'03" / 06'28" / 07'35" / 06'38" / 05'56" / 05'59" / 06'02" / 05'55" / 06'06" / 107'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'09") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 09'47" (+05'37") | 1000 / 3000 |
| 4 | | 07'30" (+03'20") | 1000 / 4000 |
| 5 | | 05'19" (+01'09") | 1000 / 5000 |
| 6 | | 05'33" (+01'23") | 1000 / 6000 |
| 7 | | 05'50" (+01'40") | 1000 / 7000 |
| 8 | | 05'51" (+01'41") | 1000 / 8000 |
| 9 | | 05'57" (+01'47") | 1000 / 9000 |
| 10 | | 08'03" (+03'53") | 1000 / 10000 |
| 11 | | 06'27" (+02'17") | 1000 / 11000 |
| 12 | | 07'34" (+03'24") | 1000 / 12000 |
| 13 | | 06'38" (+02'28") | 1000 / 13000 |
| 14 | | 05'55" (+01'45") | 1000 / 14000 |
| 15 | | 05'59" (+01'49") | 1000 / 15000 |
| 16 | | 06'02" (+01'52") | 1000 / 16000 |
| 17 | | 05'54" (+01'44") | 1000 / 17000 |
| 18 | | 06'05" (+01'55") | 1000 / 18000 |
| 19 | | 01:30'01" (+25'51") | 53 / 18053 |
| 20 | | 01:39'41" (+35'31") | 3 / 18057 |
| 21 | | 01:57'02" (+52'52") | 4 / 18061 |
| 22 | | 01:27'34" (+23'24") | 15 / 18077 |
3K熱身出汗
加重擺手訓練
拉高步頻訓練
追加30分基礎核心訓練
5月累積里程 :
1060.41 km 
adidas adizero takumi ren 2 m 累積 :
6700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 09'47" | 00:18'16" |
| 4 | 07'31" | 00:25'47" |
| 5 | 05'20" | 00:31'07" |
| 6 | 05'33" | 00:36'40" |
| 7 | 05'51" | 00:42'31" |
| 8 | 05'51" | 00:48'22" |
| 9 | 05'57" | 00:54'19" |
| 10 | 08'03" | 01:02'22" |
| 11 | 06'28" | 01:08'50" |
| 12 | 07'35" | 01:16'25" |
| 13 | 06'38" | 01:23'03" |
| 14 | 05'56" | 01:28'59" |
| 15 | 05'59" | 01:34'58" |
| 16 | 06'02" | 01:41'00" |
| 17 | 05'55" | 01:46'55" |
| 18 | 06'06" | 01:53'01" |
| 18.1 | 107'20" | 02:01'18" |
展開計圈分析
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