10.0 km | 00:42:17 | 04:13/km日期: 2021-11-30 06:24 - 平均心率: 161 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 04'03" / 04'03" / 04'13" / 04'14" / 04'14" / 03'58" / 04'02" / 04'24" / 04'23" / 946'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'14") | 405 / 405 |
2 | | 03'46" (+00'09") | 413 / 818 |
3 | | 05'00" (+01'23") | 403 / 1222 |
4 | | 03'44" (+00'07") | 415 / 1638 |
5 | | 03'50" (+00'13") | 408 / 2046 |
6 | | 04'55" (+01'18") | 399 / 2446 |
7 | | 03'49" (+00'12") | 408 / 2855 |
8 | | 03'37" | 427 / 3282 |
9 | | 05'03" (+01'26") | 404 / 3686 |
10 | | 03'39" (+00'02") | 417 / 4104 |
11 | | 03'43" (+00'06") | 419 / 4523 |
12 | | 05'00" (+01'23") | 413 / 4937 |
13 | | 03'40" (+00'03") | 414 / 5351 |
14 | | 03'41" (+00'04") | 416 / 5767 |
15 | | 04'56" (+01'19") | 408 / 6176 |
16 | | 03'46" (+00'09") | 412 / 6588 |
17 | | 03'48" (+00'11") | 415 / 7004 |
18 | | 05'08" (+01'31") | 409 / 7413 |
19 | | 03'50" (+00'13") | 412 / 7825 |
20 | | 03'49" (+00'12") | 409 / 8235 |
21 | | 05'14" (+01'37") | 403 / 8638 |
22 | | 03'47" (+00'10") | 411 / 9050 |
23 | | 03'53" (+00'16") | 405 / 9456 |
24 | | 05'32" (+01'55") | 406 / 9862 |
25 | | 05'16" (+01'39") | 143 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 : 436.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'03" | 00:08'06" |
3 | 04'13" | 00:12'19" |
4 | 04'14" | 00:16'33" |
5 | 04'14" | 00:20'47" |
6 | 03'58" | 00:24'45" |
7 | 04'02" | 00:28'47" |
8 | 04'24" | 00:33'11" |
9 | 04'23" | 00:37'34" |
10.0 | 04'42" | 00:42'18" |