10.0 km | 00:55:07 | 05:30/km日期: 2021-12-01 06:36 - 平均心率: 130 - 卡路里: 398 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 06'43" / 06'05" / 05'44" / 05'30" / 05'30" / 05'25" / 04'54" / 04'46" / 05'01" / 05'20" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'00") | 1000 / 1000 |
| 2 | | 06'05" (+01'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'57") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 07'46" (+03'00") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 05'44" | 00:18'32" |
| 4 | 05'30" | 00:24'02" |
| 5 | 05'30" | 00:29'32" |
| 6 | 05'25" | 00:34'57" |
| 7 | 04'54" | 00:39'51" |
| 8 | 04'46" | 00:44'37" |
| 9 | 05'01" | 00:49'38" |
| 10 | 05'20" | 00:54'58" |
| 10.0 | 07'32" | 00:55'04" |
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