16.1 km | 01:24:46 | 05:15/km日期: 2021-11-30 04:56 - 平均心率: 148 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'54" / 15'20" / 04'15" / 04'10" / 04'06" / 05'54" / 04'05" / 04'05" / 04'10" / 06'11" / 04'05" / 04'10" / 04'16" / 06'55" / 07'37" / 06'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'32") | 2000 / 2000 |
| 2 | | 04'10" (+00'04") | 3200 / 5200 |
| 3 | | 06'18" (+02'12") | 800 / 6000 |
| 4 | | 04'06" | 3200 / 9200 |
| 5 | | 06'41" (+02'35") | 800 / 10000 |
| 6 | | 04'09" (+00'03") | 3200 / 13200 |
| 7 | | 07'42" (+03'36") | 800 / 14000 |
| 8 | | 07'16" (+03'10") | 2000 / 16000 |
| 9 | | 05'46" (+01'40") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 437.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 15'20" | 00:22'14" |
| 3 | 04'15" | 00:26'29" |
| 4 | 04'10" | 00:30'39" |
| 5 | 04'06" | 00:34'45" |
| 6 | 05'54" | 00:40'39" |
| 7 | 04'05" | 00:44'44" |
| 8 | 04'05" | 00:48'49" |
| 9 | 04'10" | 00:52'59" |
| 10 | 06'11" | 00:59'10" |
| 11 | 04'05" | 01:03'15" |
| 12 | 04'10" | 01:07'25" |
| 13 | 04'16" | 01:11'41" |
| 14 | 06'55" | 01:18'36" |
| 15 | 07'37" | 01:26'13" |
| 16 | 06'56" | 01:33'09" |
| 16.1 | 05'47" | 01:33'44" |
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