5.4 km | 00:51:49 | 09:39/km日期: 2021-11-30 10:58 - 平均心率: 119 - 卡路里: 332 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 09'20" / 09'24" / 09'21" / 09'33" / 08'58" / 14'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+04'16") | 239 / 239 |
2 | | 10'19" (+04'52") | 64 / 304 |
3 | | 08'52" (+03'25") | 262 / 567 |
4 | | 10'46" (+05'19") | 61 / 629 |
5 | | 08'54" (+03'27") | 262 / 891 |
6 | | 10'42" (+05'15") | 62 / 953 |
7 | | 08'42" (+03'15") | 267 / 1221 |
8 | | 10'52" (+05'25") | 61 / 1282 |
9 | | 08'38" (+03'11") | 269 / 1552 |
10 | | 10'59" (+05'32") | 60 / 1612 |
11 | | 09'36" (+04'09") | 242 / 1855 |
12 | | 10'36" (+05'09") | 62 / 1918 |
13 | | 08'34" (+03'07") | 271 / 2190 |
14 | | 11'11" (+05'44") | 59 / 2249 |
15 | | 09'22" (+03'55") | 248 / 2498 |
16 | | 10'45" (+05'18") | 61 / 2560 |
17 | | 09'06" (+03'39") | 256 / 2816 |
18 | | 11'22" (+05'55") | 58 / 2875 |
19 | | 09'02" (+03'35") | 257 / 3133 |
20 | | 11'57" (+06'30") | 55 / 3188 |
21 | | 08'56" (+03'29") | 260 / 3449 |
22 | | 11'02" (+05'35") | 60 / 3510 |
23 | | 09'23" (+03'56") | 248 / 3758 |
24 | | 12'23" (+06'56") | 53 / 3812 |
25 | | 07'01" (+01'34") | 100 / 3912 |
26 | | 11'22" (+05'55") | 65 / 3978 |
27 | | 06'41" (+01'14") | 100 / 4078 |
28 | | 12'12" (+06'45") | 61 / 4139 |
29 | | 06'23" (+00'56") | 100 / 4239 |
30 | | 12'26" (+06'59") | 60 / 4300 |
31 | | 06'53" (+01'26") | 100 / 4400 |
32 | | 12'07" (+06'40") | 61 / 4462 |
33 | | 06'31" (+01'04") | 100 / 4562 |
34 | | 11'34" (+06'07") | 64 / 4626 |
35 | | 05'27" | 100 / 4726 |
36 | | 11'56" (+06'29") | 62 / 4789 |
37 | | 12'48" (+07'21") | 580 / 5370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 81.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 09'24" | 00:18'44" |
3 | 09'21" | 00:28'05" |
4 | 09'33" | 00:37'38" |
5 | 08'58" | 00:46'36" |
5.4 | 14'08" | 00:51'50" |