16.3 km | 01:40:10 | 06:07/km日期: 2021-11-29 17:46 - 總爬升: 154 m - 卡路里: 1154 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'16" / 06'58" / 06'52" / 06'31" / 06'53" / 06'06" / 06'03" / 05'41" / 06'00" / 06'04" / 07'19" / 06'14" / 06'07" / 06'22" / 06'03" / 06'14" / 22'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'23") | 1000 / 1000 |
2 | | 06'31" (+01'39") | 1000 / 2000 |
3 | | 06'52" (+02'00") | 1000 / 3000 |
4 | | 06'30" (+01'38") | 1000 / 4000 |
5 | | 06'24" (+01'32") | 1000 / 5000 |
6 | | 06'06" (+01'14") | 1000 / 6000 |
7 | | 06'02" (+01'10") | 1000 / 7000 |
8 | | 05'40" (+00'48") | 1000 / 8000 |
9 | | 05'59" (+01'07") | 1000 / 9000 |
10 | | 06'04" (+01'12") | 1000 / 10000 |
11 | | 06'07" (+01'15") | 1000 / 11000 |
12 | | 06'13" (+01'21") | 1000 / 12000 |
13 | | 06'07" (+01'15") | 1000 / 13000 |
14 | | 06'04" (+01'12") | 408 / 13408 |
15 | | 04'52" | 1000 / 14408 |
16 | | 06'16" (+01'24") | 1000 / 15408 |
17 | | 05'57" (+01'05") | 940 / 16348 |
11月累積里程 : 223.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'58" | 00:13'14" |
3 | 06'52" | 00:20'06" |
4 | 06'31" | 00:26'37" |
5 | 06'53" | 00:33'30" |
6 | 06'06" | 00:39'36" |
7 | 06'03" | 00:45'39" |
8 | 05'41" | 00:51'20" |
9 | 06'00" | 00:57'20" |
10 | 06'04" | 01:03'24" |
11 | 07'19" | 01:10'43" |
12 | 06'14" | 01:16'57" |
13 | 06'07" | 01:23'04" |
14 | 06'22" | 01:29'26" |
15 | 06'03" | 01:35'29" |
16 | 06'14" | 01:41'43" |
16.3 | 22'12" | 01:49'28" |