10.3 km | 00:54:53 | 05:20/km日期: 2021-11-30 19:48 - 平均心率: 133 - 卡路里: 685 Cal - 平均步頻: 170
Pace: 05'26" / 05'21" / 06'15" / 05'15" / 05'06" / 05'05" / 05'01" / 05'01" / 04'49" / 04'21" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+01'55") | 1000 / 3000 |
| 4 | | 05'15" (+00'55") | 1000 / 4000 |
| 5 | | 05'05" (+00'45") | 1000 / 5000 |
| 6 | | 05'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'01" (+00'41") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 12'01" (+07'41") | 268 / 10268 |
衷心感謝人夫團與隊長們的激勵！ 人生第一次月跑200km 達標🙏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 06'15" | 00:17'02" |
| 4 | 05'15" | 00:22'17" |
| 5 | 05'06" | 00:27'23" |
| 6 | 05'05" | 00:32'28" |
| 7 | 05'01" | 00:37'29" |
| 8 | 05'01" | 00:42'30" |
| 9 | 04'49" | 00:47'19" |
| 10 | 04'21" | 00:51'40" |
| 10.3 | 11'59" | 00:54'53" |
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