15.5 km | 03:07:31 | 12:05/km日期: 2021-11-29 06:07 - 卡路里: 1154 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 16'40" / 12'12" / 11'53" / 08'32" / 10'56" / 11'37" / 11'13" / 09'17" / 11'33" / 09'27" / 19'17" / 12'27" / 09'22" / 11'04" / 14'25" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+08'09") | 1000 / 1000 |
| 2 | | 12'12" (+03'41") | 1000 / 2000 |
| 3 | | 11'53" (+03'22") | 1000 / 3000 |
| 4 | | 08'31" | 1000 / 4000 |
| 5 | | 10'55" (+02'24") | 1000 / 5000 |
| 6 | | 11'36" (+03'05") | 1000 / 6000 |
| 7 | | 11'10" (+02'39") | 1000 / 7000 |
| 8 | | 09'19" (+00'48") | 1000 / 8000 |
| 9 | | 11'33" (+03'02") | 1000 / 9000 |
| 10 | | 09'26" (+00'55") | 1000 / 10000 |
| 11 | | 19'16" (+10'45") | 1000 / 11000 |
| 12 | | 12'27" (+03'56") | 1000 / 12000 |
| 13 | | 09'21" (+00'50") | 1000 / 13000 |
| 14 | | 11'03" (+02'32") | 1000 / 14000 |
| 15 | | 14'25" (+05'54") | 1000 / 15000 |
| 16 | | 14'57" (+06'26") | 507 / 15507 |
11月累積里程 : 1004.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 12'12" | 00:28'52" |
| 3 | 11'53" | 00:40'45" |
| 4 | 08'32" | 00:49'17" |
| 5 | 10'56" | 01:00'13" |
| 6 | 11'37" | 01:11'50" |
| 7 | 11'13" | 01:23'03" |
| 8 | 09'17" | 01:32'20" |
| 9 | 11'33" | 01:43'53" |
| 10 | 09'27" | 01:53'20" |
| 11 | 19'17" | 02:12'37" |
| 12 | 12'27" | 02:25'04" |
| 13 | 09'22" | 02:34'26" |
| 14 | 11'04" | 02:45'30" |
| 15 | 14'25" | 02:59'55" |
| 15.5 | 14'58" | 03:07'31" |
展開計圈分析
留言 
